Generally, the meats we often eat include pork, chicken and beef, but in addition to these types of meat, there is also duck meat. Duck meat has a special fragrance, but the texture of duck meat may not be as smooth and tender as chicken. , will be more firewood, so duck meat is good for stewing things. Next, let’s learn about the related knowledge of stewed duck with Gastrodia elata.

Effects of stewed duck with Gastrodia elata

Gastrodia elata can not only be stewed with chicken, but also with duck. So what are the effects of Gastrodia elata stewed with duck?

Gastrodia stewed duck meat contains protein, fat, carbohydrates, vitamin D, vitamin E, iron, copper, zinc, and other trace elements needed by the human body. It can be used to dispel wind and dampness, reduce swelling and relieve pain, activate blood circulation and remove blood stasis, calm the nerves, clear the liver and improve eyesight, nourish yin and nourish the kidneys. Contraindications: People with weak body fluids and blood deficiency and kidney yin are not suitable to take it. If you experience dizziness, chest tightness, shortness of breath, palpitations, nausea, vomiting, accelerated heartbeat and breathing, or itchy skin while taking Gastrodia elata, stop taking it immediately.

Gastrodia elata has the effect of relieving headaches, dizziness, numbness of limbs, infantile convulsions, epilepsy, convulsions, and tetanus. It also has certain nourishing properties and is more suitable for postpartum and confinement mothers to prevent headaches. Good medicine, combined with old duck, can replenish the body in winter. People who are afraid of fat can remove the duck skin, don't be afraid that there is too little ingredients inside, and it will have its unique natural taste.

The effect of Gastrodia stewed duck

The taste of Gastrodia stewed duck may not be as smooth and tender as chicken, but the nutrition is very good. So what is the function of Gastrodia stewed duck?

Gastrodia elata is moist but not drying. It mainly enters the liver meridian and is good at calming the liver and calming wind. It is an important medicine for all symptoms of liver wind internal movement and dizziness, regardless of deficiency or excess. The main functions of Gastrodia elata are to dispel rheumatism, relieve pain, promote qi and activate blood circulation. It has the functions of analgesia, sedation, anticonvulsant, lowering blood pressure, improving eyesight and increasing intelligence.

Duck meat has high nutritional value. Duck meat contains protein, fat, carbohydrates, various vitamins and minerals, etc. The protein content is about 16-25%, which is much higher than that of livestock meat. The fat content in duck meat is moderate, lower than that of pork, easy to digest, and evenly distributed throughout the body's tissues. Old duck meat is a meat that contains relatively high amounts of B vitamins and vitamin E. Unlike livestock meat, old duck meat has the highest potassium content and also contains higher amounts of iron, copper, zinc and other trace elements.

Home-made recipes for stewed duck with Gastrodia elata

It is not difficult to make duck stewed with Gastrodia elata by yourself. So what are some home-cooked recipes for stewed duck with Gastrodia elata?

Prepare duck legs, gastrodia elata and ginger slices. Wash the duck legs with clean water, scrape the duck skin with a knife and chop the washed duck legs into pieces. Pour cold water into the pot, cover the duck legs with water, bring to a boil over high heat and pour in some cooking wine. If you are afraid of the fishy smell of duck meat, boil it again, pick up the duck meat and wash it with clean water.

Put the gastrodia elata, duck meat, and ginger slices into a pressure cooker, pour in a large bowl of water, add an appropriate amount of cooking wine, and cook until the soup simmers for 30 minutes. You can open the pressure cooker after 30 minutes. The duck is already very crispy. Pour it into the soup pot, add salt to taste, add wolfberry and an appropriate amount of chicken essence to taste. If you use dried Gastrodia elata, one duck leg is enough for one person. If it is a whole duck, you will need to add a little more Gastrodia elata.

Ingredients for Gastrodia stewed duck

Ingredients needed for Gastrodia stewed duck