Autumn and winter are the seasons with high incidence of respiratory diseases. At this time, we should pay attention to some small ways to moisten the lungs and relieve cough to resist the disease. Cough and expectoration in autumn and winter are very common symptoms. So how to treat it? Besides drugs, diet also plays a certain role. Let's see, there are no side effects.

1, stewed pear with rock sugar for resolving phlegm and relieving cough

Peel the fresh pear, cut it open and remove the core, add a proper amount of rock sugar, and steam it in a pot until soft.

2. Tofu candy can relieve cough, phlegm and asthma.

500g of bean curd, 0/00g of brown sugar/kloc, and 0/00g of white sugar/kloc. Dig a nest of tofu, add brown sugar and white sugar, and cook in a bowl for 30 minutes; Take it once and take it four times in a row; Clearing away heat and promoting fluid production, moistening dryness, relieving cough and resolving phlegm.

3, corn beard orange peel to treat cough

Corn silk and orange peel are suitable. Decoct in water twice a day; Cough-relieving and phlegm-resolving, treating cough due to wind-cold and excessive phlegm.

4, radish pig lung cough soup

1 radish, 1 pig lung and 15g almond. Boil in water 1 hour, eat meat and drink soup; Clearing heat and resolving phlegm, relieving cough and asthma, and treating chronic cough and shortness of breath.

5. Peanut Shashen Zhike Huatan Decoction

25 grams of peanuts, ginkgo, lily and glehnia littoralis, and appropriate amount of rock sugar. Decoct with water to get juice, and add crystal sugar, daily 1 dose; Moistening lung and resolving phlegm, treating long-term expectoration, shortness of breath and dry throat.

6, Polygonatum rock sugar to relieve cough and asthma

30g of Polygonatum sibiricum (Chinese herbal medicine) and 50g of crystal sugar. Wash Polygonatum sibiricum, soak it in cold water, put it in a casserole, add crystal sugar and appropriate amount of water, put the pot on the stove, fry it with strong fire, and then stew it with slow fire until Polygonatum sibiricum is thoroughly cooked, twice a day.

Eating Huangjingying Tang Can can clear away lung heat, regulate spleen and benefit essence, and can be used to treat cough due to lung dryness and lung deficiency, dry cough without phlegm, adverse vomiting, poor appetite, dry mouth and kidney deficiency and essence deficiency.

Everyone has learned some dietotherapy methods that can relieve cough and resolve phlegm. These dietotherapy methods can not only effectively relieve the symptoms of diseases, but also contain rich nutrients. The key is that there are no side effects. You can try it. It has the effect of clearing away lung heat and promoting fluid production.