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What foods are there in summer to quench your thirst?

It's very hot now! !

There is an urgent need to replenish a lot of water every day to save the heat

Today, I have compiled some ice drink combinations for you

Make them together at home

(,? ,,)

strawberry lemonade

strawberry/lemon

1. Squeeze the fresh lemon juice and mix it with the washed strawberries in the blender for about one minute, then turn it off

2. Pour it into a large glass of water, mix the squeezed strawberry juice with 1/2 cup of water, cool it and put it in the refrigerator for drinking. You can add ice cubes, sugar, or honey to taste, and lemon slices and soda water are also very good.

Peach grapefruit fresh juice

Peach/red grapefruit/drinking water

1. Wash the fruit first, peel the grapefruit pulp, peel the peach and cut it into pieces for later use.

2. Put it in a blender, add lemon juice and beat it evenly, then pour it into a cup. Not only the value of the beverage is off the charts, but also the taste is excellent

Cool watermelon soda

1/4 watermelon/litchi/mint

1 papaya/Sprite/jasmine

1. Cut the watermelon and papaya into small pieces, put them into a cooking machine, and pour them into an ice cube for about 2 hours to form ice cubes;

2. Sprite and litchi are put in the refrigerator for cold storage;

3. Pour the ice cubes from Step 1 into a glass, shell the litchi, put the litchi white meat into the glass, pour the chilled Sprite, insert mint and garnish with jasmine.

kumquat and mint drink

kumquat 25g/rock sugar 5g/lemon half/mint leaves

1. Put kumquat in a large basin, soak it in salt and water, and then scrub it clean

2. Cut kumquat in half, and pick the seeds with a knife tip. Put the seedless kumquat into a blender and crush it

3. Put the crushed kumquat sauce into a small oil-free and waterless pot, and heat it in rock sugar over medium heat

4. Cook it over medium heat until it bubbles in the pot and turns to low heat for about 15 minutes, during which it needs to be stirred with a wooden spoon or tool to avoid pasting the pot

5. When the rock sugar melts slowly, the juice in the pot is drained and squeezed into half. Continue to heat for 5 minutes, and take off the pan to cool

6. The container used to hold kumquat sauce needs to be heat-resistant and can be put into the furnace. Burn the container with hot water and pour out the hot water

7. Put the empty bottle directly into the oven to dry at 1-15 degrees for a few minutes. Then put the kumquat jam cooled at room temperature into a bottle, and store it in the refrigerator after cooling, so as to obtain

green kumquat lemonade

frozen sugar-free carbonated soda

3-4 green kumquat/half lemon

appropriate amount of honey or sugar/ice cubes at will

1. Wash the green kumquat, cut it in half, and squeeze the juice into the cup (throw the squeezed fruit into it, too) < Add honey or sugar, and add ice cubes to serve.

raspberry mojito

12 raspberries/5ml soda water/1 green lemon

3ml rum/1 mint leaves/2g honey/appropriate amount of ice cubes

1. Prepare the ingredients, and slice half the green lemon. Half for later use

2. Add half of raspberries into the prepared soda water

3. Squeeze half of green lemons

5. Squeeze the other half of raspberries into juice and add it

pink romantic raspberry milkshake

half a cup of frozen raspberries/1 frozen mulberries

half a cooked banana/1 tsp of flaxseed/? 1 tablespoon of ice cream

1 tablespoon of chocolate powder/half a cup of plain yogurt

1. Put all the raw materials into a blender and crush them

2. If it is too thick, add some juice (mango, pineapple, apricot or peach are all good, especially adding color to the taste of raspberries). You can also try to put yogurt and various fruits or juices

homemade sweet and sour watermelon juice

watermelon. Dig out the pulp and remove the watermelon seeds. It would be nice if there were seedless watermelons, and the unsweetened watermelons could be squeezed into juice to drink-sweet and sour watermelon juice

2. Put the watermelons into a cooking machine, pour in 3 vials of Yakult, pour in honey, work with the cooking machine for 3 seconds, and stir well. 3. Leave them in cold storage, and the lactic acid bacteria in Yakult will ferment.

2. Put the cut peach pieces into a mixing container and add a proper amount of cold boiled water.

3. Pour in a proper amount of honey, stir for two minutes, add crystal sugar and put it in the refrigerator.

4. Adding ice cubes when eating will make it cooler ~

Rainbow smoothie

The bottom cream color: 8 ice cubes, 1 frozen banana, 1 cup of yogurt, 1 cup and a half of orange juice;

yellow layer: 1 cup of smoothie powder, 1/2 cup of mango pieces and 1/2 cup of orange juice;

orange layer: 1 cup of smoothie powder, 1/2 cup of diced carrot and 1/2 cup of orange juice;

peach pink layer: 1 cup of smoothie powder, 3/4 cup of frozen raspberry, 1/2 cup of orange juice;

bright red layer: 4 ice cubes, 1/2 cup of frozen raspberry, 1/2 cup of frozen banana and 1 cup of orange juice;

purple layer: 1 cup of blueberry and 1 cup of orange juice

put the bottom material in the cup and freeze it for 1 minutes. After stirring, pour the other layers of materials in turn and freeze them for 1 minutes. Repeat this step.

I hope it will help you, and I hope it will be adopted ~