Ingredients: 3-5 grams of bird's nest, appropriate amount of honey

Method: Put the soaked bird's nest into a stew pot, add purified water, and simmer over low heat Cook for 20-25 minutes. After the bird's nest has cooled, add an appropriate amount of honey and mix well before eating.

2. Qiuli bird's nest

Ingredients: 1 Qiu pear, 5 grams of bird's nest, appropriate amount of rock sugar

Method: Remove the pear core from the Qiu pear. Soak the bird's nest in water to remove impurities and wash it. Crush the rock sugar, put it into the heart of the pear together with the soaked bird's nest, and steam it in a steamer until the bird's nest is cooked. You can take 1 dose a day, twice in the morning and evening. Efficacy: Nourishes yin and moisturizes the lungs, resolves phlegm and relieves cough. It is suitable for cough patients with symptoms of lung yin deficiency such as phlegm, hemoptysis, dry cough, and chest pain.

3. Lotus seed lily bird's nest

Ingredients: 3-5 grams of bird's nest, 1 fresh lily, 4 lotus seeds, 2 ginkgo, appropriate amount of rock sugar

Method : Soak the dried lotus seeds in cold water overnight, remove the cores, put them into a stew pot together with the washed fresh lilies and ginkgo fruits, add water, simmer over high heat for about 40 minutes. Put the soaked bird's nest into a stew pot, add purified water, and simmer over low heat for 15-20 minutes. 3. Add rock sugar and continue to simmer for 5 minutes before serving.