Hello, first of all, I think that people's living conditions are getting better and better now, and people's material standards are gradually improving. Unlike in the last century, it was difficult for people to have enough food and clothing, so eating was not to satisfy themselves, but just to fill their stomachs and work hard. In today's society, as living conditions have improved, people have more ways to eat, which has also given rise to many foodies. These foodies all have one thing in common, that is, they need to eat a lot of things every day to satisfy their appetites and mouths. But if it’s really okay for us to overindulge ourselves, that’s obviously not right. Next, I will talk about the harm that excessive eating will bring to your body:

1. It has a great impact on the digestive system of the stomach and intestines

If a healthy person eats Three meals a day should be reasonable. If a foodie eats a lot of food every day, his stomach will definitely not be able to bear it. Over time, he will definitely suffer from gastroenteritis or a series of other diseases. The consequences of contracting this disease can be very serious. Therefore, we should eat reasonably every day and not overeat. Therefore, we should resist the temptation of delicious food and try to eat small and frequent meals.

2. The body will accumulate a lot of fat

After foodies eat a lot of delicious food, various foods will bring high fat and high calories to our bodies. It is very easy to gain weight. When our bodies gain weight, we will want to eat even more. This is a vicious cycle. When a person becomes fat, it will bring a lot of inconvenience to his life.

Finally, we should resist the temptation of delicious food and eat three meals a day reasonably.