eating black rice can reduce weight ~ ~ as long as the method is correct. .

On the first day of losing weight with black rice,

I went to the supermarket and bought two kilos of black rice. Because the rice cooked with black rice was unpalatable, I cooked it into porridge. I ate a bowl in the morning and two bowls at noon, but the requirements were not too strict. I don't know if it would affect the effect ...

The method of cooking black rice: it is difficult to cook, so I suggest. My experience in cooking black rice is that the ratio of black rice to water is 1: 2.5. When cooking, cook it with strong fire first. It is best to open the lid and let the rice roll freely, otherwise there will be purple-black water overflowing everywhere. After the water does not overflow, turn to the minimum fire and simmer slowly. It takes about 2 to 3 minutes, and the cooked black rice is very fragrant.

intimate reminder: there are supermarkets called black rice and purple rice, and the washed water is purple-black. I suggest you go to the supermarket to buy it, because some unscrupulous vendors will sell rice as black rice.

personal experience: after eating black rice, it seems that there are more waste gases in the body. I wonder if jms that has used this method has this feeling, or is it an individual difference?

I recommend a delicious "Gong Mi stuffed lotus root" made of black fans, which is believed to be more appetizing than just eating black rice.

Ingredients: 1 grams of black rice, 1 grams of fresh lotus root and 3 grams of sugar.

Production method: wash and peel the lotus root, and cut one end. Thin the soaked black rice in the lotus root hole, steam it in the cage for about 4 minutes, take it out, cool it, cut it into thick slices with oblique knives, put it on a plate, and sprinkle with white sugar.

Note: 1. Wash the black rice, soak it in clear water for 12 hours, drain the water, and thin it in the lotus root hole.

2. large fire, steaming for more than half an hour, soft glutinous rice is the top grade.

Features: pleasing color, short-term soft and glutinous fragrance, nourishing and slimming

Black rice+exercise

In fact, eating black rice makes me bear it. What I can't bear most is that I have to prepare two kinds of food for my husband, which makes me angry! In the evening, I go to exercise after eating porridge, avoid the delicious food my husband eats, run and jump rope (learn from Korean actress's skipping yoga to lose weight). It is said that skipping rope is very good? It's just that I can't jump much every time, so I have to make a schedule for myself. Today's exercise schedule is: running for half an hour and skipping 1 times.

Personal experience: Black rice is coarse grain, which contains no starch. Plus exercise, it is really effective. Netizen "cat who wants to lose weight" said: I have also joined the ranks of black rice to lose weight. If there is good news, I will tell you.

Keep going and keep going

But eating black rice is a bit unbearable! I drank a bowl last night, but I still ate two shrimps and a few chestnuts. I went to the playground of a nearby school for five laps at night, and there was a 3-4 minute relaxation exercise. I felt ok, but I was a little hungry!

I got up at 6: 5 this morning and ate a bowl of black rice porridge, trying to be stricter today and not to eat anything else.

I continued to eat black rice at noon. This time, I steamed dry rice, but I found that it was really bad to cook dry rice with black rice, because the rice was too hard and there was no food, which was a little hard to swallow! The key is that there is less water and less space after cooking, so I don't feel full after eating. I ate two small bowls at noon, but I still feel hungry.

in addition, I decided to keep running every day. I wonder if jms can give me some advice on whether running in the morning or running at night is good?

I know the essentials of running:

When running, the pace is light and elastic, the sole of the foot is soft and close to the ground, the center of gravity of the body fluctuates slightly, the left and right are not swaying, the stride is small, the upper and lower limbs are coordinated and the linearity is good.

master the intensity of exercise: this is the key to fitness running. The amount of exercise on the first day of running is not constant, but it can be slightly increased or decreased according to my physical condition. If you practice three times a week, it is better to adjust the amount of exercise by using small, large and medium. The increase in the amount of exercise must strictly follow the principle of gradual progress, and must not be rushed. The number, time and distance of practice-teenagers 4-5 times a week, 2-25 minutes each time, the distance is about 3 meters; Middle-aged and elderly people spend 15-2 minutes three times a week, with a distance of about 15 meters.

coordination-after running, you should do the tidying (relaxing) activities: it can make all organs of the human body gradually return to a relatively quiet state from a moving state. Its practice, you can walk slowly for a while, then do some relaxation exercises, and take a deep breath, etc., usually for 3-5 minutes.