Zizania latifolia contains more carbohydrates, protein, fat and so on. , can supplement human nutrients, and has the function of strengthening the body. Zizania latifolia is a unique aquatic vegetable in China. Zizania latifolia is a special vegetable in China, also known as Zizania latifolia and perch. Three famous dishes in Jiangnan? . Do you know how to cook water bamboo? Below I will share with you six delicious ways of making water bamboo.

First of all, introduce the delicious methods of fish fillets and green peppers. Zizania latifolia is more suitable for patients with hypertension, patients with jaundice hepatitis, women with insufficient postpartum milk, people who drink too much and have alcoholism.

Materials to be prepared for water bamboo dishes

Water bamboo 1 50g, green pepper1piece, fish fillet100g, oil, salt, cooking wine, onion ginger and chicken essence.

Steps of boiling water and cooking vegetables

1, water bamboo and green pepper washed and sliced.

2. Wash the fish and cut the fillets with an oblique knife. Add cooking wine, pepper, salt and starch and marinate for 20 minutes.

3. Stir-fry the fried fish fillets with hot oil in the pot and take them out.

4. Saute shallots and ginger in the remaining oil in the pot, and simmer with water bamboo and 2 tablespoons for 2 minutes.

5, put fish fillets, green peppers, salt and chicken essence to collect soup.

Second, the delicious practice recipe of straw mushroom is introduced. The characteristic of this dish is delicious.

Materials to be prepared for water bamboo dishes

Volvariella volvacea, Zizania latifolia, soy sauce, salt, chicken essence, pepper and starch.

Steps of boiling water and cooking vegetables

1. Wash and slice straw mushroom.

2. Slice the water bamboo.

3, from the oil pan, pour the straw mushroom and water bamboo together and stir fry.

4. Add a little soy sauce, salt, chicken essence, pepper and water.

5. thicken with starch and pour with sesame oil at about the same time.

Third, introduce the delicious method of duck liver with green pepper. Duck liver is one of the most ideal blood-enriching products because of its rich nutrition and special efficacy.

Materials to be prepared for water bamboo dishes

Water bamboo 1 50g, green pepper1piece, duck liver100g, appropriate amount of oil, salt, cooking wine, onion ginger and chicken essence.

Steps of boiling water and cooking vegetables

1, water bamboo and green pepper washed and shredded, duck liver washed and sliced.

2. Stir-fry duck liver with hot oil in the pot.

3. Stir-fry shallots and ginger in the remaining oil in the pot, stir-fry water bamboo and green peppers, and then stew in 1 tablespoon of water 1 minute.

4. Put duck liver, cooking wine, salt and chicken essence to collect soup.

Fourth, the delicious practice of water bamboo Flammulina velutipes Materials needed for preparing water bamboo dishes

300g of Zizania latifolia, 0/50g of Flammulina velutipes/kloc-,50g of auricularia auricula, 2 slices of ginger, pepper, coriander, salt, sugar, vinegar and sesame oil.

Steps of boiling water and cooking vegetables

1, peeled and boiled, cut into filaments, blanched in boiling water, taken out and drained.

2, pepper to seed, cut filaments. Slice auricularia auricula and ginger, and cut coriander. Wash Flammulina velutipes, blanch in boiling water, remove and drain.

3. Add 2 teaspoons of oil to the pot, heat it, saute shredded ginger and pepper, add water bamboo, Flammulina velutipes and auricularia auricula, stir well, add salt, sugar, vinegar and sesame oil to taste, and add coriander.

skill

trait

Bright color and delicious fragrance.

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This dish is rich in vitamins and cellulose, which can reduce blood acidity, improve immunity, reduce fat and beautify the body.