The incidence of intestinal cancer includes colon cancer and rectal cancer, which are divided into early, middle and late stages.

The 5-year survival rate of early colorectal cancer is over 80%, the medium-term 5-year survival rate is 70%, and the late stage is as low as 50%.

Clinically, most patients with intestinal cancer have entered the middle and late stage when they are found, and most of them are "dragged".

29-year-old Xiao Na (pseudonym) just finished chemotherapy for intestinal cancer, lying in a hospital bed, very haggard.

Half a year ago, Xiao Na found out the middle stage of intestinal cancer and decided to have an operation after consulting with his family.

Short-term chemotherapy was used after operation to prevent recurrence.

Colon cancer in Xiao Na has been "eaten" on the one hand and "delayed" on the other.

Xiao Na is a "gourmet" and likes all kinds of food, especially "spicy" food.

Mala Tang, Shuan Chuan, Spicy Hot Pot, Duck Goods, Barbecue, Barbecue, etc. Xiao Na's favorite.

In college, besides studying, Xiao Na looked for delicious food everywhere. Coupled with his physique "dry but not fat", Xiao Na always likes all kinds of delicious food and never avoids it.

Although occasionally diarrhea, even abdominal pain, but Xiao Na always think it's just a simple gastrointestinal discomfort, never care.

After graduation, Xiao Na found a job as an office worker, often sitting for one day. After work, she comes home, often lying on the sofa talking about drama, with little exercise.

A year ago, Xiao Na found that sometimes diarrhea, sometimes constipation, and bloody stool were caused by hemorrhoids, and did not go to the hospital for examination.

However, six months ago, Xiao Na began to have abdominal pain, and people became thinner and thinner. When the abdominal pain was unbearable, he went to the doctor for examination and was finally diagnosed as intestinal cancer.

Reminder: These four types of people are prone to "finding the upper body" by intestinal cancer, so they need to be highly vigilant.

The first category: people who have been sedentary for a long time

Long-term sedentary and lack of exercise are one of the factors of high incidence of intestinal cancer.

Drivers, office workers, etc. People who often sit for a long time need to be especially alert to the occurrence of intestinal cancer.

Science shows that there is no activity after eating, or the activity is too small, which makes the intestinal wall crawl slowly, prolongs the time for toxic substances to stay in the intestine, and thus increases the risk of intestinal cancer.

The second category: love to eat meat, heavy taste diet.

Intestinal cancer is a kind of digestive tract tumor, which is closely related to diet.

Studies have shown that eating100g red meat every day can increase the risk of colorectal cancer by 17%.

Eating 50 grams of processed meat products every day can increase the risk of colorectal cancer 18%.

In addition, a heavy-flavored diet, although the mouth is enjoyable, does great damage to the gastrointestinal tract, which can easily accelerate the occurrence of cancer.

Therefore, people who like to eat meat and heavy taste must protect the intestinal health.

The third category: people with a family history of intestinal cancer.

Family members with a family history of intestinal cancer are several times more likely to develop intestinal cancer than ordinary people, and they are high-risk groups of intestinal cancer.

Such people must pay attention to the screening of colonoscopy and do colonoscopy at least once a year.

The fourth category: colorectal polyps.

Colorectal cancer, mostly evolved from colorectal polyps, generally takes 5~ 10 years.

Among them, adenomatous polyp is a precancerous lesion of colorectal cancer, which is irreversible, generally does not disappear by itself, and is easy to become malignant because of some stimuli.

Therefore, people with colorectal polyps must be examined regularly to prevent intestinal cancer.

Once the body has more than 3 pains, check the colonoscopy as soon as possible, without delay.

1, defecation frequency increases suddenly, frequent diarrhea and even constipation appear alternately.

2, smelly fart, fart more than 20 times a day, and the taste is very "smelly."

3, wasting a lot, for no reason, wasting seriously, losing 10 kilograms a month.

4, abdominal pain, initially dull pain, and then become dull pain, and even colic.

5, anal pain, when the rectum is close to the anus, when cancer occurs, it is often easy to show anal pain.

Protect the intestines, reduce cancer, and do the following things:

One: Have a good meal.

Diet is particularly important for intestinal health, remember "three more and three less".

Eat more fruits and vegetables, fresh fruits and vegetables, be sure to eat more and be indispensable.

Eating less vegetables and fruits has become a common problem for modern people, which will also increase the risk of colon cancer.

Therefore, in life, we must remember not to eat big fish and big meat, and eat some fresh fruits and vegetables every day.

Fruits and vegetables are nutritious and contain dietary fiber, which can promote intestinal peristalsis and take away harmful substances.

Eating more coarse grains and matching coarse and fine grains is the best choice for the intestines.

Eating food too carefully is also one of the causes of intestinal cancer.

Coarse grains contain a lot of crude fiber, which can increase the volume of feces and make it easy to discharge.

At the same time, it can also reduce the contact between carcinogens and intestinal wall and reduce the concentration of carcinogens in the intestine, thus reducing the risk of colon cancer.

Eat less fried and fried foods, and it is best to pay attention to eating less.

When meat is cooked at high temperature, protein and amino acids in the meat are pyrolyzed, and heterocyclic amines are precipitated, which is mutagenic and carcinogenic.

Eating fried food for a long time will increase the risk of cancer.

Smoke less and bake less, occasionally relieve appetite, but you can't eat a lot often.

Smoked food will also produce many carcinogens, which is not good for health.

Don't burn your mouth too much. The temperature at the entrance of food should not exceed 60℃.

The survey found that overheated food will increase digestive tract cancers, such as gastric cancer, intestinal cancer and esophageal cancer.

Therefore, although food should be "eaten while it is hot", it must not be "stuttered".

Two: drink alcohol correctly.

Water is one of the important factors to keep the intestines clean and lubricated.

Therefore, to protect intestinal health, we should also drink the right drinks.

Drinking boiled water, 35-40℃, gastrointestinal tract is the most comfortable.

The human intestinal environment is like a "garbage dump", which needs to be "cleaned" frequently to make the intestine better.

Drinking more warm water can moisten the bowels and relieve constipation, and prevent the occurrence of colorectal cancer.

Drinking tea water and chrysanthemum root tea can moisten intestines, regulate flora, promote detoxification and prevent cancer.

Chrysanthemum is a kind of "medicinal and edible" small plant included in Pharmacopoeia, commonly known as chicory.

Its rhizome, namely the root of chrysanthemum, has high medicinal value. After washing, cut into pieces, stir-frying tea and soaking in water is of great benefit to intestinal health.

Chrysanthemum contains chicory fructooligosaccharides, which is beneficial to regulate the balance of intestinal flora, detoxify and clear the intestines, improve lipid metabolism and regulate the immune system.

At the same time, it also contains a lot of inulin, which can significantly increase the defecation times of constipation patients, and the nausea and pain caused by constipation will disappear, inhibiting the production of bacterial toxins and other physiological functions.

Soaking in water often can clear the intestine and detoxify, improve lipid metabolism, promote intestinal peristalsis, reduce the time of feces staying in the intestine, relieve enteritis and prevent the occurrence of intestinal cancer.

Drinking soup, when eating, drinking some soup is also very beneficial to intestinal health.

Mushroom soup and Sydney tremella soup are all good choices.

Auricularia auricula contains a large amount of plant gum, which can adsorb the "toxin" remaining in the intestine and excrete it to "clean" the intestine.

Tremella is rich in dietary fiber, which can promote intestinal peristalsis and water absorption and expansion, and is conducive to the discharge of feces.

Sydney has the effect of clearing away dryness and reducing fire, and has a good effect on constipation and hematuria.

Third: Exercise.

Exercise can increase the motivation of the intestine, promote the detoxification of the intestine and reduce the chance of pathological changes.

Doing more exercise is also one of the good ways to protect the intestines.

Running can reduce the probability of colon cancer by as much as 3 1%.

Even if you only run for 10 minutes to 15 minutes every day, it can help the digestive system run.

Walking is the simplest and most convenient exercise to prevent intestinal cancer, which can be carried out anytime and anywhere.

Belly rolling can enhance abdominal movement, make the stool better discharged, and help to clear the intestines and defecate.