It is best to eat seven full points, not five full points (hunger) or eight full points (support). Seven-point satiety is recommended, because seven-point satiety is a reasonable healthy diet. Seven points full is also called just right. It gives people the feeling that the stomach has begun to feel satisfied, eating slowly, wolfing down into the slow eating mode, but will continue to eat a few mouthfuls unconsciously. If you divert your attention, you will forget to eat. The reason why we advocate eating to seven points full is that it can not only supplement the basic energy, but also further restrict the diet and avoid the adverse effects on health due to overeating. Doing so can ensure that three meals a day are regular and it is not easy to gain weight. This is really killing two birds with one stone. These are the benefits of eating seven points full.