Squash is a very common food in our diet. Squash tastes very good, and it is rich in nutritional value. Regular consumption can supplement the nutritional elements and dietary fiber needed by the body. Stir-fried sliced squash is also a common practice, which is not only very simple, but also very delicious.

what's the way to stir-fry pumpkin slices?

stir-fried melon with shrimp skin

materials

melon, shrimp skin, chopped green onion, pepper noodles and chicken essence

Method

1. Slice the melon (because it is tender, there is no seed removed).

2, chopped green onion, shrimp skin for later use, burn a proper amount of oil in the pot, and then saute chopped green onion and pepper noodles.

3. Then put the dried shrimps in the pot and fry them.

4. finally, put in the pumpkin slices. Add some chicken essence and stir-fry until cooked. (Finally, add some water to shorten the stir-frying time, and because the dried shrimp skin is salty, there is no need to add salt to this dish.)

Stir-fried pumpkin with meat pie

Ingredients

5g of pumpkin, 2g of meat pie, 1 red pepper and a little onion

Method

1. Peel the pumpkin and cut it into diamonds, slice the meat pie, shred the red pepper and cut the onion. Stir-fry shredded red pepper and scallion for later use

3. Stir-fry the cantaloupe in an oil pan, and pour in the stir-fried meat pie, then stir-fry the ham.

Materials

Ingredients: 2g of ham, 15g of zucchini,

Accessories: 15g of persimmon pepper,

Seasoning: 3g of salt.

2. Wash the small melon, cut it in half, remove the pulp and slice it for later use;

3. Wash the red pepper, remove the stalks and seeds, and then cut into pieces;

4. Heat the oil in the pot, add the small melon slices, red pepper slices, salt and sugar and stir well;

5. Add ham slices, add monosodium glutamate to taste, and thicken with water starch.

scrambled eggs with cantaloupe

materials

main ingredients: cantaloupe and eggs

auxiliary materials: soy sauce, thirteen spices and salt

practice

1. Wash the cantaloupe and slice it for later use.

2. Stir-fry the eggs until they are 7% mature.

3. Pour a little oil into the pot, add the pumpkin slices and fry until the maturity you like, and add soy sauce to stir fry.

4. Pour in the scrambled eggs and stir-fry them a little. Add the right amount of thirteen spices and salt and stir well, and then serve.