Summer is hot and high, and it is easy to eat improperly. Many people will lose their appetite, and some people will get angry after eating a little greasy food. So what good recipes are recommended in summer? Let me tell you what dishes to eat in summer.
Good recipes, welcome to what to eat in summer 1. Old cucumber and lean meat soup Ingredients: 1500 grams of old cucumber (2 and a half pounds), 400 grams of lean meat (8 taels), 100 grams of adzuki beans (2 taels), 4 candied dates,
1 small piece of tangerine peel.
Method: Purchase old cucumbers with a clear yellow skin, wash and cut off the sides, and cut into large pieces.
Wash the whole piece of lean meat; wash the red adzuki beans, soak the tangerine peel until soft, and wash it; bring an appropriate amount of water to a boil, add the old cucumber, lean meat, adzuki beans, candied dates, and tangerine peel, simmer for 2 hours, until the soup is ready, and season.
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Efficacy: This soup is suitable for drinking on hot days. It can clear away heat, diuresis, strengthen yang and nourish the kidneys.
2. Sheep kidney and milk powder Ingredients: 20 grams of milk powder, 1 sheep kidney.
Method: Cut the sheep kidney open, clean it, dig out the white fascia and bloody knees, put it in a pot, add water; heat and simmer for about 30 minutes, until the sheep kidney is cooked; mix in milk powder and eat on an empty stomach
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Efficacy: Tonify essence and marrow, warm kidney and replenish qi.
Use it to treat lower Jiao deficiency and coldness, impotence, weakness in the legs and knees.
3. Pig kidney porridge Ingredients: 100 grams of pig kidney, 100 grams of japonica rice.
Method: Wash the japonica rice and set aside. Cut open the pig kidneys; dig out the white fascia and glands, clean them, put them in a pot, add water, and boil them into soup; pour the japonica rice into the pig kidney soup and use it first.
Bring to a boil over high heat, then simmer over low heat for 20-30 minutes until the rice is cooked through; you can also add a small amount of salt, monosodium glutamate, ginger and other condiments for breakfast and dinner.
Efficacy: Tonifying the kidneys and replenishing qi, astringing semen and stopping ejaculation.
Used to treat weak kidney qi, impotence, premature ejaculation, spermatorrhea, soreness and weakness of the waist and knees.
4. Ginseng and bamboo fungus syrup Ingredients: 30 grams of ginseng, 15 grams of bamboo fungus, 15 grams of white fungus, 10 grams of wolfberry, and 10 red dates.
Method: Wash the bamboo fungus to remove impurities, soak it in water until soft, cut it into small pieces, peel off the white fungus, remove the stem, and cut it into small pieces; put 800 ml of water in a pot, add all the ingredients and bring to a boil over high heat, then reduce to low heat and simmer for 40 minutes
, finally add rock sugar.
Efficacy: In addition to cooling and relieving inflammation, it can also replenish qi, promote body fluids, nourish the kidneys and strengthen yang.
5. Qingbu Liang Soup Ingredients: 15 grams each of yam, lotus seeds, lily, adenophora, and longan meat, 10 grams each of gorgon fruit, jujube, and polygonatum odorifera.
Method: Put 600 ml of water in a pot, add other ingredients except longan meat; bring to a boil over medium heat, then reduce to low heat and simmer for 30 minutes. Add the longan meat and continue to cook for 5 minutes. Add rock sugar and stir well.
Efficacy: It has a good effect of strengthening the kidneys and replenishing qi, while clearing away heat and moistening the lungs.
Summer seasonal vegetables 1. Water spinach. Water spinach is an alkaline food. Eating more of it can reduce the acidity of the intestines and is very helpful in preventing bacterial imbalance in the human intestine. It can also clean teeth and lose weight. Its crude fiber content
It is also high in protein, can promote intestinal peristalsis, and has a laxative effect. In summer, it can be served cold with soy sauce or stir-fried with garlic. It has a unique flavor and is simple. The most important thing is to make it fresh.
Only by eating can you better ensure its delicious taste.
2. Green peppers Green peppers seem to be slightly spicy, but they don’t seem to be spicy at all. They are perfect as a summer snack. Although green peppers can be found all year round, they are the most delicious and have the purest taste in summer.
Especially for those friends who are prone to heat colds or viruses, green peppers can help you improve your body's immunity and stay away from diseases.
3. Tomatoes are rich in vitamin A, which can protect people’s vision. If you eat more in summer, they can have the benefits of anti-aging, lowering blood pressure, and protecting the heart. There are also many ways to eat tomatoes. They are sour and sweet.
The taste can also increase your appetite. It is definitely a good choice for a refreshing summer.
4. Luffa: Luffa is also on the market in summer. At this time, loofah is delicious and nutritious. Eating more in summer can play a role in producing body fluids and quenching thirst. It is also very helpful in preventing fatigue and increasing appetite.
5. Winter melon: Eating more winter melon at this time can quench thirst and relieve heat, reduce fire and remove dryness, and it also has many therapeutic effects.
Traditional Chinese medicine believes that winter melon is cool in nature and sweet in taste. It enters the lungs, large intestine, and bladder meridians and can clear away heat and relieve heat. It is a very good anti-summer product.