1. Use your eyes correctly.
Pay attention to avoid using electronic products for a long time in eye hygiene, because electronic products are particularly harmful to the eyes, so you can't watch mobile phones, TVs, computers, etc. It has been a long time. Pay attention when reading, and take a break every 40 minutes. You can do eye exercises to promote blood circulation. For adolescent patients, it is necessary to have regular eye examinations, and if abnormal vision is found, optometry is needed in time. Usually, we should try to reduce the time of reading and writing at close range, do more extracurricular activities and relax our eyes properly. For adults, to reduce the time spent watching the screen, that is to say, to play less computers and mobile phones, we must pay more attention to rest. Don't stay up late. You should also smoke less and drink less. In addition, outdoor activities should be appropriately increased and close work should be reduced.
Reasonable diet
In this regard, we should eat more vegetables and fruits and foods rich in vitamin A and lutein, which is very effective in protecting our eyes. Add more foods rich in carotene. Like carrots, carrots? -Carotene can synthesize vitamin A in human body, which can relieve eye fatigue and improve eyesight, thus protecting eyes. At present, eating carrots is the only safe way to supplement vitamin A. Of course, you can also take some calcium tablets to supplement vitamin A. If growing children don't like carrots, they can adjust the taste of carrots by baking and baking to increase their intake? -Carotene. In addition, you can also make a cup of Lycium barbarum tea in your spare time, which can also effectively reduce the state of fatigue and be very helpful to your eyes.
Finally, I hope everyone should take good care of their eyes, learn to use their eyes reasonably, try to avoid some behaviors that hurt their eyes, and make their eyes healthier through effective eye protection.