How to eat bitter melon:

1. Fried bitter melon and eggs

Ingredients: bitter melon, eggs, red pepper

Preparation: add bitter melon slices A little salt, mix evenly and marinate, wait until the juice is slightly released and then squeeze out part of the juice; add an appropriate amount of salt and cooking wine to the eggs, beat them up and set aside; heat a pan, add an appropriate amount of oil, pour in the egg liquid, stir-fry until cooked, and then serve Come out; leave a little oil in the pot, add garlic slices and stir-fry until fragrant, add bitter melon slices and stir-fry a few times, add eggs and continue to stir-fry a few more times, then add red pepper rings and stir-fry evenly.

2. Bitter Melon Roasted Chicken Legs

Ingredients: Chicken Legs, Bitter Melon

Preparation: Heat the cold oil in a pan, add the chicken leg pieces into the pot and stir-fry; stir-fry until the chicken legs are cooked When the surface turns slightly yellow, add a few slices of ginger and continue to stir-fry; add a little cooking wine and soy sauce and stir-fry for color; add an appropriate amount of water, cover and simmer for ten minutes; add bitter melon cubes and continue to stew for five minutes, add a little salt to taste. Add the red pepper and reduce the juice over high heat.

3. Honey-pickled bitter melon

Ingredients: bitter melon, wolfberry, honey

Preparation: cut the bitter melon in half, hollow out the middle, and then cut it Shape into crescent moon slices; put the bitter melon slices into a bowl, add a little salt to marinate, pour out the juice after it is slightly juiced, add wolfberry and honey, mix well, cover with plastic wrap, and refrigerate in the refrigerator for half an hour.