Generally, it is good in season. The following food comes from the Internet: Yam. Yam is not only a common ingredient, but also has many useful values. The most common ones are to warm the spleen, stomach, kidneys, etc.
Spring is a good season to eat yams, which can regulate the state of the gastrointestinal tract to its optimal state and reduce the chance of gastrointestinal diseases.
Food 2: Sesame seeds, whether black sesame seeds or white sesame seeds, are rich in fatty oils, vitamins, calcium, protein and other nutrients, which have a very good nourishing effect on the internal organs of our body.
Moreover, eating more sesame seeds every day can also protect your hair! Food 3: Leeks The climate changes very quickly in spring. In order to maintain the balance in our bodies, it is very necessary to properly replenish and maintain yang energy.
Leeks contain a variety of vitamins, carbohydrates, minerals, etc., which can nourish the body and maintain yang energy in a short period of time. It is a very effective yang-tonifying food, especially for men! Food 4: Animal offal in Chinese medicine
One way to say it is to “replenish what you eat”. If we want to take good care of our internal organs, what kind of food is good to eat in spring? Animal offal is a very good choice.
There are many common animal offal, such as pig liver, sheep liver, etc. These foods can maintain our liver.
In addition, the climate in spring is changeable, so various bacteria multiply very quickly, so detoxification should be something that is put on the agenda.
Old Chinese medicine practitioners tell us that eating more animal offal can effectively nourish the liver and detoxify the body.
Food 5: Honey Honey plays a very important role in our daily life. According to traditional Chinese medicine, honey is very effective in regulating the spleen and stomach. It can replenish qi and replenish qi, and it can also prevent constipation.
Food 6: Red dates and other sweets. According to ancient Chinese medicine books, what kind of food is good to eat in spring? You should mainly eat less acidic and more sweet foods, which can nourish the spleen and stomach.
Food 7: Onions, ginger, and garlic In daily life, we use onions, ginger, and garlic as condiments for food, but in fact they also have very important medicinal value.
In spring, these condiments are the most nutritious and best-growing time of the year. They can not only prevent respiratory diseases, but also have sterilizing and sterilizing effects. Eating more of them daily can also increase appetite.
Food 8: Bell peppers A large amount of vitamins and minerals should be supplemented in spring, which is very necessary for the metabolism of the body.
Bell peppers contain a large amount of vitamin C, which is the best among all vegetables and fruits, and is very suitable for spring consumption.
Food 9: Pumpkin Pumpkin is rich in vitamin B6, which can promote the production of glucose in the body, not only help brain development but also effectively regulate the mood of the eater.
The latest research has found that pumpkin contains a variety of carotenoids. Eating more pumpkin daily can help women maintain their appearance and prevent heart disease.
Food 10: Chicken The latest research found that chicken contains a lot of selenium. Humans who eat more selenium can calm their mood and make them less likely to suffer from emotional stress. This has a very obvious therapeutic effect on "spring sleepiness" unique to spring.
Food 11: Low-fat milk Research has found that if women supplement calcium before menstruation, they can effectively regulate their anxiety and nervousness three months later.
Low-fat milk contains a lot of calcium and is not likely to cause obesity in women.
Food 12: Spring bamboo shoots. What foods are good to eat in spring? It is best to adapt to the changes of the seasons and eat more seasonal fruits and vegetables. Spring bamboo shoots are a very good choice. They are called "the first branch of spring fruit".
Not only is it delicious, it is also very beneficial to maintaining the body.
What kind of food is good to eat in spring? In fact, dietary supplements are secondary. Strengthening physical exercise and changing one's bad living habits are the most important.
Only by having a healthy body can you be protected from viruses.
Drink more dampness-removing soups such as lentil and adzuki bean soup with kudzu root.
Eat more fruits rich in vitamin C to prevent colds.
You can also eat spicy food in moderation, such as drinking pepper pork belly soup, which can increase your appetite; avoid eating greasy and stagnant foods such as glutinous rice to avoid increasing the burden on the gastrointestinal tract.
Be kind to your skin and avoid eating foods containing heat and toxins, such as beef, shrimp, crab, etc.; drink carrot, bamboo and cane soup to clear away heat and detoxify.
(1) Red dates and other sweet foods that nourish the spleen. Sun Simiao, a famous doctor in ancient my country, said: "In spring, it is better to reduce acidity and increase sweetness to nourish the spleen." This means that in spring, you should eat less sour food and more sweet food.
Traditional Chinese medicine believes that spring is when liver qi is strong. Eating more sour foods will cause excessive liver qi and damage the spleen and stomach, so you should eat less sour foods.
People do more outdoor activities in spring than in winter, which requires greater physical exertion and requires more calories.
However, the spleen and stomach are weak at this time, and the digestion capacity of the gastrointestinal tract is poor. It is not suitable to eat more greasy meat. Therefore, the calories can be appropriately supplied by sweets.
Red dates are just such a good product for nourishing the spleen in spring.
(2) Honey Traditional Chinese medicine believes that honey is sweet in taste and enters the spleen and stomach meridians, which can replenish qi, moisturize the intestines and relieve constipation.
The climate in spring is changeable, and it is easy for people to catch colds when the weather suddenly turns cold or warm.