How to make pumpkin glutinous rice balls, which are sweet and delicious, highly seasonal, rich in nutrients and help digestion?

"When the autumn wind rustles, pumpkins are beautiful." Folk customs have a very high voice for pumpkins. It contains a lot of nutrients and can improve human immunity. Gum arabic is good for the gastrointestinal tract, promotes intestinal peristalsis, assists in the digestion of food, and strengthens the spleen and appetite.

, promote human bone development, especially suitable for the elderly and children.

Pumpkin glutinous rice balls Food: Pumpkin, white sesame seeds, chopped peanuts Seasoning: White sugar Prepare a medium-sized pumpkin. The autumn pumpkin has just the right sweetness. Scrape off the skin, clean it, and cut it into slices with a knife. The thinner it is, the easier it is to cook.

When cooked, remove from the pot with boiling water and steam for 13 minutes. If you can easily pierce it with chopsticks, it is ready.

Add a spoonful of sugar to the steamed pumpkin in the first step, and mash it into a fine pumpkin puree while it's hot. If you don't like it too sweet, you can add glutinous rice flour in small amounts at frequent meals, without adding sugar, and stir while pouring.

Stir into dough.

Knead it with your hands and knead it into a ball shape. It can reach the state of basin light, surface light or hand light. It can be soft and hard to the touch, not sticky and smooth.

Start the operation immediately and divide the batter into equal dough ingredients. The sizes are even and consistent, convenient and perfect. The meatballs can be normal size. If they are too big, cook them slowly. In order to make them beautiful, make them as round as possible and spend more time.

Take out the pot and boil the water. When the water boils, add 3 tablespoons of brown sugar, mix well, add the well-kneaded pumpkin meatballs, bring to a boil over low heat, cook for seven or eight minutes, and then adjust the national consistency.

The second step is to scoop up all the meatballs, put them into a plate, ladle in an appropriate amount of sauce, sprinkle in an appropriate amount of white sesame seeds and chopped peanuts, and eat them while they are hot. They are soft, glutinous and sweet, fragrant and delicious, sweet and chewy.

It's a chewy bite, delicious but not greasy. It's easy for kids to eat in big chunks. It's a great hot dessert when the weather is cold.

Summary of methods: The water content of pumpkin is different. When making noodles with glutinous rice flour, you must control the amount used. Try not to add a drop of water. Just use the water of the pumpkin. When the pumpkin is cooked, some water will leak out.

It is very important to add glutinous rice flour. You must eat small amounts and eat frequently. You do not need to add it all at once, which will also increase the probability of failure.

When cooking glutinous rice balls, add an appropriate amount of brown sugar, or use brown sugar ginger tea. Pay attention to stirring the bottom of the pot to prevent sticking.