1. Wash the glutinous rice, soak it in cold water for 12 hours (8 hours in summer), scoop it up, drench it with water, grind it into pulp with water, put it in a cloth bag, hang it and drain it (or press it dry) to form a dough;

1. Wash black sesame seeds, drain water, stir-fry with low fire, cool, grind into powder and sieve to get about 5g;

13. Peel off the film of pig suet, mince it, put it in a container, add white sugar and sesame powder, mix well and knead thoroughly to form stuffing;

1. Knead the stuffing into 1 balls;

⒌ add 1ml of water to the dough, knead thoroughly and pick it into 1 pills;

[6] Then knead the medicine into a small handleless wine cup shape, put it into the stuffing, close the mouth and knead it into a dumpling;

⒎ Place the pot on the medium fire, add 8% water, and boil the dumplings;

⒏ When the dumplings float, add a small amount of cold water and gently push them along the bottom of the pot with a spoon to prevent them from sticking to the pot, and it will be completely mature for about 8 ~ 9 minutes;

⒐ Divide the cooked dumplings into 1 bowls, add appropriate amount of sugar to each bowl, and sprinkle with sweet osmanthus. Technological tips

1. Grinding and stuffing are suitable for mass production, and you can also buy ready-made water mill powder and lard stuffing in the market for home production;

1. Boil the dumplings with a little more water. After boiling, add the dumplings, and keep them in a boiling-like but non-boiling state, so as to make them "cooked". For example, if the boiling water boils, the powder layer on the outside of the dumplings will peel off, which will affect the appearance and taste. [1]? Diet nutrition

Edit glutinous rice: glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, nicotinic acid and starch, etc., which is rich in nutrition and is a warm and strong food; It has the effects of invigorating the middle energizer, invigorating the spleen, nourishing the stomach, and stopping sweating, and can relieve spleen and stomach deficiency, poor appetite, abdominal distension and diarrhea. Glutinous rice has astringent effect, and has good therapeutic effect on frequent urination and night sweats.

Ningbo Tangtuan 3

Lard (lard): Lard contains a variety of fatty acids, and the contents of saturated fatty acids and unsaturated fatty acids are equivalent, which can provide extremely high calories, and it is also rich in vitamins A and E. Animal oil is high in calories and cholesterol, so it is not suitable for the elderly, diabetics, obese and patients with cardiovascular and cerebrovascular diseases.

Black sesame: Black sesame contains a lot of fat and protein, as well as nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and magnesium; It is especially rich in vitamin E, which can promote cell division and delay cell aging. Regular consumption can offset or neutralize the accumulation of intracellular decaying substances "free radicals" and play the role of anti-aging and prolonging life. As a dietotherapy product, black sesame has the functions of benefiting liver, tonifying kidney, nourishing blood, moistening dryness, blackening hair and beautifying face, and is an excellent health care and beauty food.