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What foods can relieve stress?

1. Spicy. Scientifically speaking, chili peppers can stimulate gastrointestinal motility, speed up metabolism, and make people feel happy.

From a practical perspective, eating a spicy meal can make you sweat, then take a hot bath, have a happy sleep, and nothing will be a big deal when you wake up the next day.

Recommended spicy foods are as follows: 1. Chongqing hot pot, Sichuan hot pot. Chongqing and Sichuan hot pot are mainly spicy. Although it tastes spicy, it is very fragrant. This feeling cannot be replicated by hot pot in other regions. Only

Only when you eat locally can you feel the real charm of spicy hot pot.

It was so spicy that I shed tears while eating spicy hot pot.

Eating and sweating at the same time can really make people forget everything for a while and only see the delicious food.

2. Spicy braised food If you don’t have the chance to eat hot pot, you can choose spicy braised food.

Like spicy rabbit head, spicy duck neck, spicy duck clavicle, spicy pig's trotters, spicy crayfish... When I get home from get off work, I pack it and throw it away. I throw it away as far as I can from work. Take out these small braised foods and open a movie that I haven't opened for a long time. After watching the drama, have a bottle of Bing Kuo Luo.

The spicy taste is very satisfying. The more you eat, the more you want to eat. You won’t even remember what your worries are.

3. If you are too lazy to buy spicy strips because the braised noodles are too far away, the spicy strips in the supermarket downstairs are fine. Just buy a big bag and eat them while watching a drama, which will last you a long time.

I remember when I was a kid, this kind of hot chicken tendon was the spiciest of all the spicy strips, and Weilong was also good. Weilong has a bit of sweetness.

2. Crispy food can relieve stress mainly because of the "click" sound it makes when eating it. The crisp and crunchy sound is simply good news for obsessive-compulsive disorder and makes people physically and mentally happy.

1. Various dry snacks such as dried vegetables, dried fish, dried French fries, potato chips... they are crunchy and crunchy and you will never get tired of eating them.

Buy the big package, eat it with your friends and complain at the same time. When you finish eating and complaining, you will feel better.

Mushroom crisps and fruit and vegetable crisps not only taste good, but are also rich in nutrients.

2. Crunchy vegetables. Vegetables are like cucumbers and radishes, and fruits are like apples, cantaloupes, and winter dates... They are both nutritious and can relieve stress.

3. The sweetness in sweet sweets can stimulate the taste in the mouth, and at the same time activate the reward system in the brain to release a neurotransmitter - dopamine, which makes us feel happy and forget the unhappy things in life.

There are many recommendations for sweets, including durian mille layer, mango mille layer, milk chocolate, cream ice cream, ice cake, donuts, tiger skin cake rolls, pork floss, red bean dorayaki, poplar nectar, and soy milk jade unicorn.

, Four Seasons Milk Green, Matcha Latte, Three Brothers Milk Tea, Cake Pearl Milk Tea, Caramel Milk Tea, Passion Fruit Double Cracker, Cheese Grape Milk Cap, Yogurt Bricks, Fresh Taro Milk Sago...