Hanamaki is generally a pasta made by adding yeast to flour and then adding warm water to form a dough. The scroll contains trace elements needed by the human body, which can improve the body's absorption and utilization of nutrients. The texture of the scroll is soft and particularly easy to digest, which can effectively relieve the symptoms of indigestion. Moreover, its taste is sweet and delicious, so it is popular Widely loved. Now let me tell you how to make Hanamaki. How to twist Hanamaki

Take an appropriate amount of flour and put it into a clean basin. Remove an appropriate amount of yeast powder, dissolve it with warm water, add it to the flour, mix evenly, then take an appropriate amount of warm water, and stir the flour into a dough. You can add the appropriate amount of sugar according to your own taste. Put the dough into a bowl, cover it with plastic wrap, and use it to make henna rolls the next morning. Take a clean board, add an appropriate amount of dry flour, place the dough on the board, and knead until the surface is no longer sticky. Chop the scallions into fine pieces and set aside. Use a rolling pin to roll the dough into a sheet, add chopped green onion, and then add some cooking oil. Roll the dough into rolls and cut into small pieces. Use chopsticks to flatten the middle of the noodles. Just pinch the two ends together. After cleaning the steamer, add an appropriate amount of water, then put in the steaming cloth, wait until the water boils and put the dough rolls in. Just steam it for about 20 minutes. How to make delicious flower rolls

1. Purple sweet potato flower rolls.

Wash the fresh purple potatoes, remove the skin, and steam them in a steamer, which will take about half an hour. Then mash the steamed purple sweet potato into a puree. You can set it aside for later use. Take an appropriate amount of dry yeast, dissolve it with warm water and set it aside for later use. Take an appropriate amount of flour and put it into a basin. Add yeast, sugar, and salt, knead it into a dough, and set it aside to ferment. It can be used after the next morning. Just wait until the dough has risen to double its original size. After taking out the dough, sprinkle some white flour on a clean board, then put the dough in, use a rolling pin to roll it into a dough, add some sugar, put it together with sesame seeds, and cut it into six equal parts, and call them, Just roll it up and pinch it with your hands, then put it in a steamer to steam for about half an hour and then it's ready.

2. Black sesame fermented bean curd flower roll.

Take an appropriate amount of flour, mix it with yeast powder, take an appropriate amount of warm water, stir the flour evenly, and knead it into a dough. Just ferment until it doubles in size. Remember to use plastic wrap. Take out the fermented dough and knead it on the board to release the gas in the dough. Use a rolling pin to roll it into dough, and smear oil, black sesame seeds, and fermented bean curd on the dough. Roll it into a roll, cut it into small sections, flatten it with your hands, stretch it into a long strip, fold it repeatedly, and roll it once. Brush a layer of oil on the steamer, put the flower rolls in, and steam for about 20 minutes. Will eating Hanamaki make you gain weight?

If you eat Hanamaki in moderation, you won’t gain weight, but if you eat too much, you will gain weight. You must say that the interview is like Hanamaki, but there is no rice. , which makes people gain weight easily, so you don’t have to worry so much. For women who love beauty, they can eat less rolls and won’t worry about obesity. And it is always healthier to hear it directly, and it is not as easy to make people fat as big cakes. A complete list of how to make flower rolls

1. Green onion flower rolls.

Take an appropriate amount of flour and add yeast dissolved in warm water. You can add some sugar according to your own taste, then use an appropriate amount of warm water to mix evenly into a dough, then lie in a warm place to ferment. The next morning, observe whether it has doubled in size. If so, it is fermented. Then add some soda water to the fermented dough, and then continue kneading it. Ask him to use a rolling pin to roll it into a dough sheet and then put it on the dough. Set aside and apply an appropriate amount of vegetable oil, salt and chopped green onion on the dough. Then roll them up and cut them into equal sections. Cut off two small sections. After stacking them together, pinch and stretch them with two hands, and then stick the two ends together to make a flower roll. Place the steamer Pour an appropriate amount of water into the pot, boil it, put the flower rolls in, and steam them for about 20 minutes.

2. Sesame sauce and brown sugar flower rolls.

Then spread a layer of peanut butter on the dough. If you like sesame sauce, you can also spread a layer of sesame sauce. Then add the amount of brown sugar according to your own taste. Be sure to slowly stir in the grapes with your hands. Knead it out, the taste will be better, then roll up the dough, divide it into small sections, add a small section, connect them together and then stretch them, then connect the two together, and finally put them into the pot to steam. , it will take about half an hour.

3. Ham and green onion rolls.

Put an appropriate amount of warm water into the flour, stir evenly, add some yeast powder, stir evenly, then knead them into dough, put it in a warm place to ferment, and roll out the dough after fermentation. Form into a pancake, then brush with a layer of vegetable oil, and then sprinkle in the chopped green onion and ham. You can sprinkle some salt and sesame seeds according to your own taste, then roll them into long strips, cut them into small sections, then put them together, and pull them After it grows, you can remove the twists and plate them together. Finally, put them in a pot and steam them for about 15 minutes.

Can you eat Hanamaki to lose weight?

You can eat Hanamaki to lose weight. The calories contained in Hanamaki are not high. There are only 882,000 joules per 100 grams in one Hanamaki, so you should eat Hanamaki every day. It will not gain weight, and it can also upgrade the required nutrients and carbohydrates, so people who want to lose weight can use Hanamaki with confidence. Who can’t eat Hanamaki?

Generally speaking, Hanamaki is a noodle that can be eaten by everyone. It is suitable for all ages. There are no special side effects or special taboos. As long as you take good care of your body, it can be eaten by anyone. You can eat Hanaki. Benefits of eating Hanamaki

1. Improve the body’s immunity.

The yeast contained in the flower rolls can effectively delay aging, resist oxidation, and protect the liver. It also has a certain ability to sterilize and disinfect, which can effectively improve the body's immunity and can also treat... Cancer has certain preventive and curative effects.

2. Replenish the energy needed by the human body.

Using Hanamaki in daily life can supplement the carbohydrates needed by the body, thereby supplementing the energy needed by the human body, and can also supplement the trace elements needed by the human body. It can also improve the body's absorption and utilization of nutrients.

3. Invigorate your spirit.

Eating flower rolls can supplement the B vitamins such as vitamin b1 and vitamin b2 that the human body needs, thereby eliminating fatigue and boosting the spirit.

4. Relieve stress.

Hanamaki is rich in calcium, so if eaten regularly, it can supplement the calcium needed by the body and effectively prevent the symptoms of osteoporosis. It can also effectively prevent symptoms of depression caused by calcium deficiency and effectively relieve stress.

5. Protect the intestines and stomach.

Hanamaki is a fermented product after adding items. Therefore, after being used in daily life, it can help the body’s digestion and absorption of nutrients and help the body’s digestion. It is especially suitable for people with poor appetite and poor body shape. Eating it for emaciated children can protect their stomach and intestines very well. What can’t be eaten with Hanamaki?

There are no obvious taboos about what can’t be eaten with Hanamaki. As long as your stomach is comfortable, you can use it. Can pregnant women eat hanaki?

Can pregnant women eat hanaki? It is suitable for all ages. There are no special side effects or special taboos. Anyone can eat Hanamaki as long as they take good care of their body.

Hanamaki is a kind of pasta with a long history. It is a traditional delicacy of the Han nationality. It can be made into a variety of flavors, and it is very rich in nutritional value, sweet and delicious, and very convenient to make. , so it has been widely praised by everyone.