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What is the best weight loss method you have ever tried?

The best weight loss method we have ever tried is the "eating" weight loss method!

The standard of "fat and thin" comes from the simplest formula: 0.5 kg of body weight = 3500 calories of food. Each of the items listed below is a thorough liquidation of fat. What’s even more rare is that each item also protects our appetite. Choose the one that suits you. How much weight can you lose in a year? You have the final say!

1. Eat meat to lose 3-6 kilograms in a year

The "obesity" weight loss is reduced to 300 calories in the chest when you see the Chinese character next to the moon, and 190 calories without the skin. Using skinless chicken instead of ordinary chicken can reduce 110 calories at a time and lose 3-6 kilograms in a year.

2. Mustard sauce can help you lose 4-6 kilograms in a year

1 spoonful of mayonnaise contains 100 calories, while tomato sauce only has 16 calories. Using tomato sauce instead of mayonnaise in salads can reduce 84 calories and help you lose 4 kilograms a year. If you use mustard or lemon juice instead, you can lose 5-6 kg in a year. Adding ice can help you lose 3-18 kilograms in a year. Alcohol contains 7 calories per gram, and sugary soft drinks and sodas contain even more. One cup contains more than 100 calories. From now on, replace wine or beverages with water for at least one meal a day, and you can lose 3-7 kilograms in a year.

3. Eat pizza and lose 3-7 kilograms in a year

Your lunch is usually served at the pizza shop on the first floor of the building. Is it too high in calories? Of course. But it doesn't matter, you can still eat pizza every day, but please replace the thick pizza with thin pizza. Usually a thick pizza contains 350 calories, while a thin pizza only has 220 calories. You can lose 3-7 kilograms in a year.

4. You can lose 3-12 kilograms a year by eating sweets

Really don’t eat sweets? Can you do it? To be honest, most people can’t, and the more Suppressed, the desire to eat increased greatly. Choose low-calorie sweets and enjoy it while losing 3-12 kilograms a year! 60 grams of ordinary ice cream contains 10 grams of fat and 160 calories. Now we use 200 grams of strawberries (containing only 52 calories without fat) topped with a spoonful of whipping cream (containing 1 gram of fat and 10 calories). Isn't life sweet if you can satisfy your desire for dessert without gaining weight? You can make more at a time, divide it into portions and store them in the refrigerator, and take one portion at a time.

5. Eating "regularly" can help you lose 7 kilograms in a year

One of the causes of overeating is delayed meals. Being in a "hungry" state for a long time makes us feel "very short". As a result, we eat much more than we need, and we even can't stop talking when we are full. The best time to eat is when you are a little hungry, but not extremely hungry. Our bodies feel hungry in about 3-5 hours. If you eat 5-6 low-fat and healthy meals every day and often create a feeling of fullness, you can lose 7 kilograms in a year. This is why fitness coaches eat "frequently".