All kinds of nuts and chocolates are essential. They are the best snacks when going out for a picnic, mainly because they are easy to carry, and because they have higher energy, they can be replenished quickly when their physical strength is insufficient, and they contain saturated fatty acids, which will be good for health.

Step 2: cookies

Cookies are also essential food for picnics, because they are delicious and easy to make, so they are very convenient to carry.

3, porridge soup

You also need to prepare foods that can supplement carbohydrates. Porridge, milk and juice drinks are all good. These foods are easier to store, and can also prevent dehydration caused by excessive exercise, which can quickly relieve fatigue.

4. Pizza

You can bring pizza, sandwiches or fast food when you have a picnic. These foods are easy to carry and taste good, and cooked food is also good, mainly fried chicken, juice and other foods, or you can eat bread, French fries and biscuits when you have a picnic.

5. Sour plum soup

Homemade fruit tea and drinks, such as sour plum soup, honey grapefruit tea, mint tea, etc. Generally, fruit tea is homemade, which not only has the advantage of removing greasy food in the mouth, but also can replenish water. Of course, it is also possible to bring boiled water.