The winter in the north is cold. In order to resist the cold, the body will convert excess sugar into fat. In addition, people's activity level decreases, and more and more fat accumulates. Therefore, the extra weight in winter can be more than one or two pounds.

So, what foods can help you lose weight faster in winter?

What to eat in winter to lose weight quickly 1. Oatmeal Oatmeal has only 367 calories. It is not only low in sugar but also extremely nutritious. It is one of the most popular healthy foods for people trying to lose weight.

Oats are finely processed into oatmeal, making them more convenient to eat and also effective in lowering cholesterol in the body.

Moreover, oatmeal is rich in dietary fiber, which helps digestion and provides a strong feeling of fullness. It is a good staple food for weight loss.

How to eat oats for weight loss: Oats can be made into oatmeal porridge with red beans, milk, apples, taro, etc.

2. Barley Barley has high nutritional value and low calories, only 357 calories.

It is also easy to digest and absorb. Whether it is used for nourishing or medicinal purposes, its effect is very mild. It is very suitable for weight loss in winter. The biggest advantage of eating barley for weight loss in winter is that it can remove the dampness in winter.

How to eat barley for weight loss: Use barley to make a thick soup, or cook it with other ingredients such as red beans to make barley porridge. Adding honey to it is also a celebrity favorite for whitening and removing edema.

3. Corn Corn has very low calories. A stick of corn only has about 78 calories. It is a good health food among whole grains. Eating corn regularly is very beneficial to human health.

Moreover, the fiber content in corn is very high, which can stimulate gastrointestinal motility.

In addition, corn is rich in potassium. Eating corn in winter has a good diuretic and dampness removing effect.

How to eat corn to lose weight: There are many ways to eat corn to lose weight. You can boil corn in water, cook it into polenta, or roast corn in charcoal, etc.

4. Sweet potatoes Many people think that eating sweet potatoes in winter will make you fat, but this is not the case.

Sweet potatoes are low in calories, low in fat, and rich in dietary fiber, which can fill up your stomach very well.

Therefore, eating sweet potatoes in winter will not only prevent you from gaining weight, but can also help you lose weight.

In addition, sweet potatoes also contain a large amount of fiber and multivitamin nutrients, and the lysine contained in them is much higher than that of rice and white flour, and it is also rich in carotene.

Not only can it be eaten, but it can also be used to make sugar and make wine.

How to eat sweet potatoes for weight loss: Sweet potatoes can be boiled and roasted directly, or they can be combined with other delicious recipes, such as steamed eggs with shredded chicken and sweet potatoes, sweet potato oat milk, etc.

However, you should pay attention to the right amount when eating sweet potatoes to lose weight. Eating too much will cause gastrointestinal discomfort. Eating about 2 sweet potatoes a day is more conducive to weight loss.