In the entertainment circle, beauty is the most important thing, but not many people have a love relationship and a happy and harmonious family, but Bao Lei and her husband Lu Yi are one of the few outstanding people. After their marriage with Bao Lei, they gradually quit the entertainment circle and concentrated on teaching each other at home. Although I walked from the stage to the background, I didn't stop my health and maintenance. I am 44 years old, but my charming figure has not changed.

She can still maintain such a good figure, and it is certain that these two efforts are indispensable.

1. Self-discipline. Only people with a strong sense of self-discipline may have a good body, not only beautiful and charming, but also very healthy.

In terms of diet, we should control our own rhythm and avoid overeating. Whenever we meet something we want to eat, we will protect our mouths and not eat casually.

Regular daily habits, you will definitely go to bed early and get up early every day, but don't stay up too late. Women staying up late is the most destructive to their appearance. I believe many people will have this experience. If you can stay up for three or five nights in a row, you can scare yourself when you look in the mirror.

Two? Fitness. If you want to keep in good shape, this project is absolutely indispensable. There is a saying that half a face is washed by your own sweat. Think about it, if you lie on the sofa and watch TV after dinner every day, say two years later, I believe it will be very different.

Although she sometimes jokes that "life lies in stillness", if you really listen to this sentence, I'm afraid she will take you to the ditch.