Eating too many rice dumplings is indeed easy to gain weight.

Zongzi are mostly made of glutinous rice, which is highly viscous, difficult to digest, lacks fiber, and contains too much fat, salt, and sugar. An ordinary bacon rice dumpling contains about a bowl of rice and has about 400 to 500 calories.

Zongzi is a fattening food, with mostly high calories. However, if you eat it in small portions, you will not gain weight. However, if you eat too much, you will definitely gain weight, and people who want to lose weight should eat less or It is better not to eat.

Extended information:

How to eat rice dumplings without gaining weight:

1. When eating rice dumplings without gaining weight, you must pay attention to the type: In the modern food market, the types of rice dumplings are There are so many types. Different rice dumplings not only taste different, but also contain different calories and nutrients. The reason why people easily gain weight after eating zongzi is not only because the glutinous rice content in the zongzi is not easy to digest, but also because some of the zongzi are too high in calories.

During the Dragon Boat Festival, if you don’t want to gain weight from eating rice dumplings, you should choose rice dumplings with lower calories. Among the many seed varieties, bean paste rice dumplings have the highest calories, so if you are afraid of getting fat, you must avoid bean paste rice dumplings when choosing rice dumplings during the Dragon Boat Festival.

Relatively speaking, pure glutinous rice dumplings and pure salty rice dumplings have the lowest calories. Therefore, eating these two kinds of rice dumplings during the Dragon Boat Festival will make you less likely to gain weight.

2. You must learn to exercise restraint when eating rice dumplings without gaining weight: Rice dumplings are a very difficult to digest food. If you eat too many rice dumplings, it can easily lead to obesity and a series of gastrointestinal diseases.

When eating zongzi during the Dragon Boat Festival, you must eat the right amount and not too much. The most suitable number of rice dumplings per day is two to three. Two is the best quantity. Three is also okay, but it must not exceed three, otherwise it will be easy to gain weight.

People's Daily Online - Will eating rice dumplings make you gain weight? Teach you how to eat rice dumplings healthily without gaining weight