First of all, water chestnut
Water chestnut, also known as horseshoe, has the reputation of "underground Sydney". Water chestnut tastes sweet and cold, has the effects of clearing away lung heat, relieving sore throat, eliminating dampness and resolving phlegm, and has certain effects on preventing autumn dryness, cough, throat discomfort and thirst. Besides being eaten raw, it can also be boiled, fried, roasted and simmered.
However, water chestnut is not easy to digest, and people with weak spleen and stomach and poor digestive function, children and the elderly should not eat more. Be sure to peel or wash it before eating it raw. Because water chestnut grows in rice fields, toxic biological excreta and chemicals will gather on the skin, and there may be parasites.
Second, lemon.
Lemon is one of the most medicinal fruits in the world. It is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B 1 and vitamin B2, which is very beneficial to human body. It is called "anti-inflammatory fruit", which plays a role in human body like natural antibiotics, and has many functions such as antibacterial, anti-inflammatory and enhancing human immunity. Lemon honey water is not only a good way for women to lose weight, but also has the effect of relieving the symptoms of throat inflammation.
Third, raw pears.
The effect of pear moistening lung and throat is well known. One of the main components of pear paste sugar is pear. Studies have shown that pear extract has antitussive and expectorant effects. If a cold causes a sore throat, eating pears can also replenish water. Autumn is the time when pears are on the market, so you might as well eat them in moderation to prevent a sore throat.
Pears can be eaten raw or cooked, or they can be juiced or sliced for porridge or soup. Pear paste rock candy pear water is made of pear, honey and water. It is a simple and easy-to-make throat-clearing drink.
Fourth, white radish.
White radish has anti-inflammatory effect and can relieve sore throat. After the white radish slices are chopped, the release of beneficial components will increase, which is also effective in relieving cough. It is recommended to boil water and eat the remaining radish. After adding white radish water to tea, the anti-inflammatory effect is better, because polyphenols in tea also have anti-inflammatory and detoxification effects.
Wash raw radish, mash it, take 400g juice, mix it with 50g ginger juice, then decoct it with 50g white sugar in water, and drink it regularly. This diet therapy is effective for chronic laryngitis.
Verb (abbreviation of verb) olive
Fresh olives are astringent in taste, slightly warm in nature, and have the effects of clearing away heat and toxic materials, moistening lung and removing dryness, promoting fluid production and quenching thirst. The effect of expelling accumulated heat from the lungs is better.
Six, lotus root
After autumn, fresh lotus root has become one of the necessary dishes for people's family banquets. Traditional Chinese medicine believes that raw lotus root tastes sweet, cold and non-toxic; Cooked lotus root is sweet, warm and non-toxic. Lotus root is a healthy food for clearing away heat and toxic materials, strengthening spleen and appetizing. Eating fresh lotus root can clear away heat, relieve annoyance, quench thirst and stop vomiting.
Seven, tremella
Tremella is sweet in taste and cool in nature, and has the effects of detoxifying, caring skin, moistening throat, moistening lung, removing dryness, strengthening spleen and appetizing. We can stew rock sugar with tremella, and cook lotus seeds with tremella. , thus discharging fire and toxins; In addition, tremella contains extremely rich collagen and pectin, which can combine with elastin in human body, and play a role in moisturizing and beautifying, whitening skin and maintaining skin elasticity.
Eight years old, Lily.
Lily not only contains starch, protein, fat, calcium, phosphorus, iron, vitamin B 1, B2, C, carotene and other nutrients, but also contains some special alkaloid nutrients. These ingredients not only have a good nourishing effect on human body, but also are of great help to patients with physical weakness, chronic bronchitis, tuberculosis and neurosis.
Autumn diet principle
In autumn, it is advisable to eat more warm food and less cold things, so as to nourish the stomach. If you eat cold products or raw and unclean fruits and vegetables, it will lead to warmth and cohesion, and toxins will stay in your body, causing diseases such as diarrhea and dysentery. Therefore, there is a folk saying that "autumn melons are used to the belly", which is especially suitable for the elderly and the weak.
Moisten dryness and nourish yin.
Eating more fresh fruits can supplement the body's nutrition. Moreover, because it contains more cellulose and juice, it has the functions of lubricating intestines and preventing gastrointestinal food adhesion, and can prevent loss of appetite, indigestion and constipation caused by dryness and heat.
Tonifying liver and stomach
Because of the autumn climate, most people have weak spleen and stomach, so they should not eat too much cold food, but they should not make their diet too light in pursuit of clearing away heat and relieving summer heat. In fact, there are many foods, such as duck, loach, American ginseng, fish, lean pork, seafood and bean products. It has the functions of clearing away heat and relieving summer heat, nourishing liver and stomach, and can be safely eaten.