Methods and recipes for growing taller during adolescence---Let’s first talk about methods for growing taller during adolescence

1. Exercise is an important condition for human development; exercise is not equal to labor, the latter is unchangeable Repetitive movements do not help your height. Height-increasing exercise should be a completely coordinated exercise for physical development.

2. Drugs; if there are drugs that can make the body grow taller, they may be the most popular of all methods.

3. Other factors; lifestyle, kneeling, sleeping posture, and even furniture height are related to height. Thick and hard bedding affects blood circulation. A combination of work and rest, medical treatment and good psychological quality are helpful. Some people have observed that human growth and development can last until the age of 25, and women still have a vigorous growth process after menarche.

Methods and recipes for growing taller during adolescence---height-increasing recipes

The following is a nutritional balance table and height-growing recipes for your reference only.

Nutritional balance table

Category foods contain specific functions

Category 1 beef, fish, eggs, soy products, protein, fat, vitamin B2, energy source for bones and muscles

Type 2 milk, dairy products, protein, inorganic minerals, vitamin B2 regulate the body's ability to promote bone growth

Type 3 various vegetables, fruit inorganic substances, vitamin C, carotene provide nutrients for bone development< /p>

4 types of whole grains, grains, potatoes, carbohydrates, vitamin B1, regulating physical skills and energy sources

5 types of sesame, walnuts, peanuts, pine nuts, fats, vitamins A and D, energy sources

Growth High recipe

Breakfast Lunch Dinner

250 ??ml of milk or a cup of soy milk 400 grams of staple grains - 500 grams of pork ribs, winter melon soup or seaweed and egg soup

One egg 80 grams of soy products - 100 grams of staple food grains and cereals 400 grams

Two pieces of bread, 120 grams of livestock, poultry, fish and meat, beef stew and potatoes

Tomato or apple or banana, one vegetable, 500 grams, egg 80 250 ml of high-calcium milk

100-200 g of lemon juice or carrot juice, 1 cup of fruit 100 g of fruit

To grow taller, you should eat more protein, especially those containing "Amino acid" foods, such as: flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork leg, eggs, milk, cheese and dark vegetables, etc.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also best to eat less cola and fruit juice, because they contain a lot of sugar, which will hinder the absorption of calcium. Eating too much will affect the development of bones. In addition, salt is also the enemy of height gain, so you must develop the habit of eating less salt.

Pay attention to the nutritional balance and diversity of three meals a day. Eat more high-protein foods, especially foods containing "amino acids", such as: beef, liver, fish, eggs, milk, cheese, wheat germ, soy products, shrimp, crab, shellfish, kelp, seaweed, and Dark vegetables, various fruits, etc. In short, in order for children to obtain sufficient nutrition for their long bodies, they must eat well and be full. The diet should be varied and a variety of foods should be mixed and eaten to complement each other. There is no perfect food in the world that meets all the needs of the human body. Therefore, the problem of picky eaters and snacks must be corrected.

On the contrary, you should try not to eat ice cream, instant noodles, chocolate, biscuits, desserts and other foods as well as high-temperature fried foods. It is also best to eat less carbonated drinks such as cola, because carbonic acid easily combines with calcium to form calcium carbonate, which destroys calcium in the human body and affects bone development. In addition, eating too much salt, eating too much sugar, eating too much polished rice and white flour, skipping breakfast, excessive dieting, eating meat instead of vegetarians, smoking and drinking, etc. are all enemies of heightening and must be corrected.

Therefore, everyone should develop a scientific eating habit from an early age to achieve a combination of meat and vegetables, balanced nutrition, and at the same time keep in mind that "breakfast should be good, lunch should be full, and dinner should be small." "Principle, so as to achieve the purpose of enhancing physical fitness and promoting height growth.

1. Supplement more vitamin D. The human body will produce it by itself, but you need to be exposed to the sun and eat more butter with whole wheat bread, eggs, liver, and cod liver oil (eating too much will have side effects. If you don’t believe me, read my answer record) Among the vitamin B complex, niacin is helpful for the absorption of food. Drink more milk, vitamin A and eat fruits.

2. In terms of sports, strengthen skipping rope, playing basketball, and falling on the horizontal bar. Remember not to drink sweet things while exercising or playing.

3. Mentally, pay attention to going to bed before 10 o'clock. The peak secretion of growth hormone occurs when the child is sleeping - after 10 o'clock in the evening, and don't be too stressed for a long time.

4. Genetic problems basically cannot be corrected. If you don’t slowly change and add super strenuous exercise, it is best not to do super strenuous exercise that will be detrimental to yourself.