It's breezy in autumn, and the sky is high and the clouds are light. The most important thing is that it's not as hot as summer at night, so you can have a good sleep. But there is a group of people who are still trouble sleeping even in the cool and pleasant autumn.

So, what methods can make them sleep soundly?

Chinese medicine believes that the key to effectively prevent insomnia is to soothe the nerves.

calming the nerves is not as complicated as you think. You can achieve your goal by using some daily ingredients, such as walnuts, longan, red dates and medlar.

Walnut has the effects of invigorating stomach, enriching blood, moistening lung and nourishing mind. And "Longan Dabu" (in Li Shizhen) specializes in regulating symptoms such as loss of appetite, insomnia, forgetfulness, pallor and body edema, which can not only stimulate appetite, invigorate the spleen, nourish the brain and strengthen the body, but also enrich blood and nourish the face, making you radiant.

the advantage of red dates is that "if you eat three dates a day, your beauty will not grow old". In fact, the warm and sweet red dates can not only soothe the nerves and relieve depression, but also nourish the spleen and stomach and nourish qi and blood.

In addition, Lycium barbarum has the effects of nourishing liver and kidney, strengthening tendons and bones, nourishing blood and improving eyesight, strengthening physique and delaying aging.

These four kinds of ingredients for invigorating qi and blood, together with sour and sweet wine, can make you enjoy a wonderful autumn. Seasonal food is easy to learn

Ingredients:

31g of walnut kernel, 31g of longan pulp, 51g of red dates, 31g of medlar, 1 eggs and a proper amount of wine.

Method:

Wash walnut kernel, longan pulp, red dates and medlar, add appropriate amount of water and boil them into thick juice.

add appropriate amount of distiller's grains and boil.

break the fresh eggs, pour them in, and serve after boiling.

Usage:

Take 1 bowls before breakfast and dinner for both men and women.

efficacy:

tonify yin, moisten lung and soothe the nerves.

Note:

Do not eat cold, greasy and spicy food during taking.