Hello, when you are unhappy, you can adjust your mood and release your pressure in many ways.

first, sleep and decompress. Rest is an excellent way to deal with bad mood and stress. When you sleep, you don't want to think about anything, but also give your body a full rest, relieve fatigue and stress, and help your mood return to normal.

second, travel decompression. When you are unhappy, you can go around the neighborhood alone or with three or five friends. When you have time and opportunity, you can go to see the sea and climb mountains, relax in the natural beauty, feel the charm and fun of nature, and better alleviate the bad mood.

Third, eat delicious food to relieve stress. When many people are unhappy, they will choose to eat a big meal to relieve their emotions. This is also a very good way to vent their bad mood by eating, and to tidy up their mood after eating. They are also a hero.

fourth, simply take a bath. When taking a bath, people can relax their body and mood well, not thinking about other things, closing their eyes and taking a bath, and being careful not to soak for too long or the water temperature is too hot or too cold to avoid harm to the body.

There are other ways. Everyone has different ways to relieve stress. For example, some people choose to exercise, others choose to watch a drama, and so on. It varies from person to person, as long as they feel comfortable.

Generally speaking, bad mood can be relieved by external means, but in the end, you still need to understand it yourself, otherwise you will always have a knot in your heart, which will continue to affect your mood and health. I wish you a good mood every day, get rid of your bad mood and have a happy working life.