Office workers often work overtime and have irregular eating habits, which will lead to damage to the health of the stomach. When stomach discomfort occurs, it is usually solved by taking medicine. The longer the time, the worse the result will be. Oops, stomach problems also need to be taken care of. Taking medicine can only solve the temporary pain problem. So, how to take care of stomach problems? What is the best food to nourish and protect the stomach? Let me introduce to you some foods that nourish the stomach.

What is better to eat if you have an upset stomach?

1. Yam

Yam has tender meat and is rich in nutritional and health care substances. "Compendium of Materia Medica" believes that yam can "replenish kidney qi, stop diarrhea, strengthen the spleen and stomach, resolve paralysis and saliva, and moisturize the fur." Research in recent years has shown that yam can induce the production of interferon and enhance the body's immune function. The choline and lecithin contained in it can help improve people's memory. Regular consumption can strengthen the body and delay aging. It is a favorite health product. The bionic food made mainly from yam and supplemented by konjac is rich in nutrients, nourishing fitness, and beautifying the skin. It is a rare healthy and nutritious food.

2. Sweet potato

Sweet potato is rich in protein, pectin, starch, cellulose, amino acids, vitamins and a variety of minerals. It has The reputation of "longevity food". The sugar content reaches 15%-20%. It has anti-cancer, prevention of emphysema, heart protection, diabetes, weight loss and other effects. Li Shizhen of the Ming Dynasty recorded in "Compendium of Materia Medica" that "sweet potatoes can replenish deficiency, strengthen the spleen and appetite, and strengthen kidney yin", and also said that people living in the sea can live longer if they eat it. Sweet potatoes are regarded as good medicine in traditional Chinese medicine.

3. Cabbage

Cabbage has the functions of strengthening the spleen and stomach, detoxifying and reducing swelling, relieving pain and relieving pain, clearing away heat and diluting water. It can be used for chest tightness, sore throat and thirst caused by internal heat. , hearing loss, difficulty urinating, poor sleep, joint discomfort and abdominal pain. It contains vitamin C and other ingredients that can relieve pain and promote ulcer healing. Cabbage, simmered with barley, tangerine peel, and honey, can be used to treat epigastric distension and pain, upper abdominal distension, and gastric and duodenal ulcers. Cabbage simmered with adzuki beans, winter melon, and rock sugar can reduce swelling and diuresis. People with loose stools and weak spleen and stomach should not eat more.

The above stomach-nourishing foods are very suitable for office workers who have irregular diets. I hope they will be helpful to you. Thanks for following knowchinesefood.

Editor: admin