Tomatoes contain more organic acids such as malic acid and citric acid, which can not only protect vitamin C from being destroyed, but also soften blood vessels and promote the absorption of calcium and iron. Therefore, many people like to stir-fry meat with tomatoes. Let's take a look at the specific method of frying meat with tomatoes.

Prepare ingredients for fried meat with tomatoes.

condiments

tomato

two

fillet

250 grams

condiments

oil

Proper amount

soybean

Two spoonfuls

corn starch

Proper amount

Chicken powder

Proper amount

granulated sugar

Proper amount

Clean water

Proper amount

Steps of frying meat with tomatoes

1. Ingredients: tomato, tenderloin and soy sauce.

2. Wash tenderloin and slice it into a bowl.

3. Pour 2 spoonfuls of selected soy sauce and mix well, then add corn flour, sugar, chicken powder and water and mix well.

4. Marinate for about 30 minutes

5. Hot oil pan

Step 6 add marinated tenderloin

7. stir fry until cooked.

8. Add tomatoes and mix well.

9. Add sugar to taste

10. Close and fill in.

Nutritional value of tomato

Tomatoes contain more organic acids such as malic acid and citric acid, which can not only protect vitamin C from being destroyed, but also soften blood vessels, promote the absorption of calcium and iron, and help gastric juice digest fat and protein, which is beyond the reach of other vegetables.

Help gastric juice digest fat. Tomatoes contain sugar, vitamin C, B 1, B2, carrots, protein and are rich in phosphorus and calcium. Its vitamin C content is high, which is 2.5 times that of apple and 10 times that of watermelon. If an adult eats 300 grams of tomatoes every day, it can meet the daily needs of vitamins and minerals. Tomatoes also contain lycopene, which can inhibit bacteria.

Tomatoes are the main vegetables and fruits of vegetarian diet, and there are many cooking methods. Except for the following six methods, they are all suitable for frying, cold salad, soup, boiling and stewing, such as tomato tofu and egg drop soup, sugar-mixed tomato, candied tomato, tomato and vegetable thick soup. The most commonly used is tomato sauce, which can be stored and eaten for a long time. However, because tomatoes are cold, weak women should not eat them or catch a cold or catch a cold during the physiological period.

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