Spring can easily lead to chapped lips. Besides the dry air in winter and spring, it is also directly related to the lack of water, oil and vitamin A, B, C and E in daily diet. If you use diet to prevent chapped lips, you should eat mild or cold food.
Vegetables: such as spinach, mustard, amaranth, shepherd's purse and day lily (fresh day lily should be steamed or boiled before eating. Prevention of colchicine poisoning), water bamboo, radish, eggplant, bamboo shoots, tomatoes, wax gourd, cucumber, loofah, bitter gourd, mushrooms, tremella, mung beans, soybeans and common products.
Aquatic products: such as laver, kelp, jellyfish, clams, croaker, snail, crab, loach, carp, eel, snakehead and oyster.
Birds and eggs: such as silky fowl, pork, duck, duck eggs, goose eggs, goose, pig lungs, rabbit meat, horse meat and milk.
Hard fruits: such as sesame, pine nuts and black beans.
General category:
First, the diet structure is reasonably distributed. Nutritional components should be based on high calories. In addition to cereals, we should also choose foods such as soybeans, sesame seeds, peanuts and walnuts to replenish energy in time. Because the weather in spring is still cold, especially in early spring, the human body will consume some energy to maintain the basal body temperature in order to keep out the cold. In order to form the habit of eating most calories as early as possible in the day, the ideal arrangement is: eat more calories for breakfast, followed by Chinese food, at least for dinner. At the same time, we should drink less, because excessive drinking will make people sleepy and interfere with normal sleep; Alcohol is also a diuretic, which will cause dehydration and affect physical strength.
Secondly, we should eat enough protein and potassium-containing food. Climate change will make people feel tired in spring, which is called "spring sleep". Tyrosine in protein is the main component of chemicals that produce alertness in the brain. You can eat more foods rich in protein, such as fish, chicken, lean meat and low-fat dairy products. In addition, methionine in protein can enhance the cold tolerance of human body. Potassium can help maintain cell moisture and enhance body vitality, so we should eat more potassium-rich foods such as fruits, beans, kelp, seaweed, scallops and melon seeds.
Third, take enough vitamins and inorganic salts. Spring is the season when the climate changes from cold to warm, and the temperature changes greatly. Bacteria, viruses and other microorganisms began to multiply in large numbers, which easily invaded the human body and caused diseases. Therefore, we should eat more vegetables and fruits rich in vitamin C, such as cabbage, rape, sweet pepper, tomato and citrus, which have antiviral effects. In addition, yellow-green vegetables such as carrots and amaranth are rich in vitamin A, which can protect and enhance the epithelial cells of upper respiratory tract mucosa and respiratory organs and enhance the body's resistance; Sesame, blue cabbage and cauliflower are rich in vitamin E, which can improve human immune function and enhance human disease resistance.
Fourth, keep your diet light. In spring, the diet should be light and delicious, avoiding greasy, cold and irritating food. Because greasy dishes will change people's body temperature, blood sugar and mood after meals, which will lead to physical weakness. When cooking, you can add some condiments to stimulate the taste nerve and increase your appetite.
Question 2: What food is good to eat in spring? What food is suitable for spring? Seven ways to eat healthy and delicious food in spring. It's early spring, and the weather is changing from cold to warm because of the great changes in temperature recently. During this period, scientific diet aftercare is of great help to keep healthy and prevent diseases. A light diet eliminates spring fire. People are prone to get angry in spring, with yellow tongue coating, bitter mouth and dry throat, so the diet should be light and avoid greasy, cold and irritating food. People with obvious symptoms of excessive internal heat can eat some foods that clear the fire, such as mung bean soup, honeysuckle tea, chrysanthemum tea and lotus plumule soaked in water. Xin Gan's products help Chunyang to have some irritating things, such as onions, ginger, leeks and garlic sprouts, which are all foods that nourish spring. There is a saying in Qian Jin Fang in the Tang Dynasty that "it is easy to eat leeks in February and March". Eating these foods in spring is good for human yang. Chinese medicine believes that the liver, one of the five internal organs of the human body, should eat spicy and warm food in spring, while cold and sticky things should be eaten less to avoid hurting the spleen and stomach. Therefore, it is necessary to eat more sweets and less sour food in spring. Yellow-green vegetables prevent spring sleepiness, which makes people tired and depressed. You should eat more red, yellow and dark green vegetables, such as carrots, pumpkins, tomatoes, green peppers and celery, which is very beneficial to restore energy and eliminate spring sleepiness. After the temperature rises gradually in spring, bacteria, viruses and other microorganisms begin to multiply in large numbers, and their vitality is enhanced, which is easy to invade the human body and cause diseases. Therefore, you should get enough vitamins and minerals in your diet. Fresh vegetables such as cabbage, kale and broccoli, and fruits such as citrus and lemon are rich in vitamin C and have antiviral effects. Yellow-green vegetables such as carrots and spinach are rich in vitamin A, which can protect and strengthen epithelial cells of upper respiratory mucosa and respiratory organs, thus resisting various pathogenic factors. Gastrointestinal diseases should pay attention to diseases such as gastric ulcer and duodenal ulcer, which are prone to occur in spring. Broth, chicken soup, fish soup, animal offal and irritating condiments rich in creatine and purine base should be avoided, because these foods have a strong effect of stimulating gastric juice secretion or forming gas to produce abdominal distension, thus increasing the gastrointestinal burden. Resolving phlegm, nourishing lung and ensuring safety, chronic bronchitis and bronchitis are also easy to occur in spring. It is advisable to eat more foods with expectorant, spleen-invigorating, kidney-tonifying and lung-nourishing functions, such as loquat, orange, pear, walnut and honey, which will help relieve symptoms.
Adopt it
Question 3: What food is good to eat in spring? 12 It is recommended to eat more vegetables.
Characteristics of early spring: yin and cold gradually recede, yang is born, and it is cold at first. Diet: according to Chinese medicine "
"In theory, eating some onions, ginger, garlic, leeks and mustard greens can not only dispel the yin cold, but also help.
Hair growth, which contains effective ingredients with sterilization and disease prevention effects. At this time, it is advisable to eat less cold food. Nutritional components should be based on high energy. In addition to cereals, foods such as soybeans, sesame seeds, peanuts and walnuts should be selected to replenish energy in time. High-quality protein food is indispensable, such as fish, chicken and lean meat.
Tyrosine in the product is the main component of chemicals that produce brain alertness, which helps to deal with "
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Characteristics: Liver-qi flourishes with the growth of everything. Hyperactivity of the liver will damage the spleen and affect the transport and transformation of the spleen and stomach. Diet:
Once said: "It is advisable to keep sour and sweeten the temper in spring." Eat dates, honey,
Grow foods that nourish the spleen and stomach, and eat less indigestible foods such as sour or greasy. At this time, all kinds of wild vegetables with rich nutrition and therapeutic effects are on the market, such as shepherd's purse, purslane, houttuynia cordata,
, bamboo shoots,
Wait. In addition, yam, bamboo shoots,
, leek,
Lentils, spinach, cauliflower, etc. It is also very beneficial to eat in spring.
Features: The temperature rises day by day. Diet: Mainly light. Besides eating high-quality protein food, fruits and vegetables, you can drink mung bean soup.
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And green tea. Prevent heat accumulation in the body. Do not eat mutton, dog meat,
And spicy food such as pepper, pepper and pepper to prevent pathogenic heat from turning into fire and getting sore and carbuncle.
And other diseases. The diet should be rich in vitamin C: Chinese cabbage, rape,
Fresh vegetables such as tomatoes; Citrus, lemons and other fruits. Rich in carotene: yellow-green vegetables such as carrots and amaranth. Rich in vitamin E: sesame, blue cabbage, cauliflower, etc. Rich in potassium (potassium has antidepressant effect): raisins, oranges, bananas, apples, etc. Greasy dishes can make people feel tired after meals, which is manifested as a drop in body temperature and blood sugar, depression and a decline in work efficiency. Eating salty vegetables is not good for health, and it is easy to raise blood pressure and increase the burden on the heart. Eat more onions and dirty air in spring.
Eating onions often relaxes people. Experts from the Municipal Institute of Medicine reminded the public that eating more onions in spring is very beneficial to health. Onion contains a special volatile oil, and the oil contains allicin, which has a strong bactericidal effect and is very important for preventing spring.
A cold has obvious effect. Eating onions often in spring can promote the secretion of digestive juice, help to eliminate the dirt and turbid gas accumulated in the gastrointestinal tract, increase appetite, strengthen the spleen, reduce blood pressure, blood lipid and blood sugar, and enhance human immunity. These effects are related to the rich trace elements such as germanium in onions. In addition, eating onions is also beneficial to the health of people with cardiovascular sclerosis, elevated cholesterol, constipation and obesity. Onion is very effective in medical treatment, with sweating, diuretic and sedative effects.
Question 4: What vegetables are good to eat in spring? Recommend nine seasonal dishes. .
Question 5: What food is good for spring health?
Food 1: yam
Yam is not only a common food, but also has many beneficial values, such as warming the spleen and stomach and tonifying the kidney. Spring is a good season to eat yam, which can adjust the state of the stomach to the best state and reduce the chance of gastrointestinal diseases.
Food 2: Sesame
Black sesame and white sesame are rich in fatty oil, vitamins, calcium, protein and other nutrients, which have a good nourishing effect on our internal organs. Moreover, eating more sesame seeds every day can also maintain your hair!
Food 3: Chinese chives
The climate changes quickly in spring. In order to keep the balance in our body, it is very necessary to supplement and maintain the yang properly. Leek contains a variety of vitamins, carbohydrates and minerals. It can cultivate the body and keep the yang in a short time. It is a very effective tonic food, especially for men!
Food 4: Animal viscera
There is a saying in Chinese medicine that "where to eat, where to make up". In order to regulate our internal organs and what food to eat in spring, animal internal organs are a very good choice. There are many common animal viscera, such as pig liver and sheep liver. These foods have the function of maintaining our liver. In addition, the climate in spring is changeable, so all kinds of bacteria multiply very quickly, so detoxification should be an agenda. The old Chinese doctor told us that eating more animal viscera can effectively nurse the liver and do a good job of detoxification in the body.
Food 5: Honey
Honey plays a very important role in our daily life. Chinese medicine believes that honey has a very obvious effect on nourishing the spleen and stomach, which can supplement the middle energizer and qi, and can also prevent constipation.
Food six: red dates and other sweets
Ancient Chinese medicine books believe that what food to eat in spring is good, mainly to eat less acidic food and eat more sweets, which can regulate the spleen and stomach.
Food 7: Onions, ginger and garlic.
In daily life, we use onion, ginger and garlic as food condiments, but in fact, they also have very important medicinal value. In spring, these condiments are the most nutritious and grow best in a year. They can not only prevent respiratory diseases, but also sterilize. Eating more every day can also increase appetite.
Food 8: persimmon pepper
Vitamins and minerals should be supplemented in spring, which is very necessary for metabolism in the body. Persimmon pepper contains a lot of vitamin C, which is the best of all vegetables and fruits and is very suitable for spring consumption.
Food 9: Pumpkin
Pumpkin is rich in vitamin B6, which can promote the production of glucose in the body, not only contribute to brain development, but also effectively regulate the mood of consumers. The latest research found that pumpkin contains a variety of carotenoids. Eating more pumpkins every day can help women keep their looks and prevent heart disease.
Food 10: Chicken
The latest research found that chicken contains a lot of selenium. Eating more selenium can calm people's mood and make them less nervous, which is very effective in treating the unique "spring sleep" in spring.
Food eleven: low-fat milk
Studies have found that if women supplement calcium before menstruation, they can effectively regulate anxiety and tension after three months. Low-fat milk contains a lot of calcium, and it is not easy to cause obesity in women.
Question 6: What vegetables to eat in spring is good for tonifying kidney. Due to the acceleration of human metabolism in spring, the consumption of nutrients increases accordingly. The diet should be warm and nutritious. The principle of strengthening spleen and strengthening yang is to avoid being too sour, light and delicious, greasy and cold, especially not to eat spicy and hot products, such as ginseng and spirits, so as not to help heat the fire. We should choose more nourishing and nutritious products, such as soybean sprouts, mung bean sprouts, tofu, lobster sauce, barley, wheat, jujube, lean meat, fish, eggs, peanuts, black sesame, citrus, onion, ginger, garlic, coriander and honey. Because there are few fresh vegetables in winter, it is easy to cause vitamin deficiency, so when spring comes, you should eat more fresh vegetables, such as bamboo shoots, spring leeks, rapeseed, spinach, celery, shepherd's purse, Malan vegetables, medlar, Toona sinensis and so on.
Question 7: What is the best dish to eat in spring?
1 leek
Spring is especially suitable for eating some foods that warm and tonify the yang, and leek is a very good choice, especially in early spring. Eating leeks in spring can strengthen the spleen and nourish the stomach, supplement and protect people's yang, and can also sterilize and diminish inflammation and improve resistance.
Leek is rich in dietary fiber, which can promote gastrointestinal peristalsis, but it is not easy to digest. Patients with gastric ulcer, gastrointestinal discomfort and people in loose stool had better eat less leeks, otherwise a large amount of crude fiber will stimulate the intestinal wall and cause diarrhea.
Step 2: spring bamboo shoots
In the spring diet, there must be a kind of vegetable like bamboo shoots. Spring bamboo shoots are rich in amino acids, vitamins and inorganic salts. , and has the effects of nourishing and strengthening, benefiting qi and strengthening brain, calming the heart and strengthening the body. Bamboo shoots contain a white nitrogen-containing substance, which constitutes the unique fragrance of bamboo shoots. Has effects in stimulating appetite, promoting digestion, and stimulating appetite, and can be used for treating dyspepsia.
Eating bamboo shoots is also particular. A spring bamboo shoot can be eaten separately according to the freshness of each part, each with its own characteristics. For example, tender heads can be used for frying, or as ingredients for meatballs and fillings; The middle part can be cut into bamboo shoots, fried, roasted or served as a side dish; The roots are old and can be cooked, stewed and made into soup with meat and poultry. It can also be fermented in a jar to make "pickled bamboo shoots", which makes the stew unique.
3. purslane
Equisetum japonicum, also known as purslane, contains riboflavin, ascorbic acid and other nutrients. Its medicinal functions are clearing away heat and toxic materials, cooling blood to stop bleeding, reducing blood sugar concentration and keeping blood sugar constant, which has a certain effect on preventing diabetes. Portulaca oleracea also contains a lot of effective anti-aging components such as vitamin E, vitamin C, carotene and glutathione. Portulaca oleracea also contains more carotene, which can promote ulcer healing.
There are many ways to eat ponytail, such as stir-frying, cold salad and stuffing, such as garlic mixed with ponytail, ponytail scrambled eggs, ponytail buns, ponytail porridge and so on.
4. Spinach
Spring is the most tender season of spinach, and it is also the most beautiful season to eat spinach. At this time, spinach is called "spring spinach". Its roots are red and green, fresh and abnormal, and it is especially delicious. The contents of minerals and vitamins in spinach are among the best in vegetables. Spinach coming into the market in spring is quite beneficial to detoxify and prevent spring dryness.
Spinach contains more oxalic acid, which hinders the absorption of calcium and iron. When eating spinach, you should first blanch it with boiling water, and then fry it. Spinach should be stir-fried for a short time so as not to affect the taste.
5. Sophora japonica
April and May is the best season to eat acacia flowers every year. At this time, Sophora japonica flowers are overflowing, and the fragrance is refreshing. There are many ways to eat Sophora japonica, but it is common to steam it with coarse flour, which can keep its original flavor and nutrition to the maximum extent.
Need to be reminded that it is best not to pick and eat Sophora japonica on both sides of the road and in the park green space. Because the plants on both sides of the road have been affected by automobile exhaust for a long time, the petals have been polluted, and the plants in the park green space will be sprayed with pesticides regularly. Eating these plants may be harmful to human health.
6, bracken
Spring is the best time to pick bracken. At this time, bracken is green as water, with gorgeous color, full and tender taste, refreshing fragrance and rich nutrition. Lu You, a famous poet in the Southern Song Dynasty, once wrote a poem praising bracken: "The fern buds are tender, and the spring vegetables are pressing."
Before eating bracken, boil bracken with hot water, then rinse it with water for 4 or 5 times, or sprinkle a proper amount of plant ash or baking soda powder, cover it and leave it overnight, then pour off the water for cooking. It should be noted that bracken must be cooked thoroughly when cooking. A large amount of water infiltration will reduce the content of protopterin. When cooking, you can add garlic, vinegar or pepper to taste, which is good for your health.
7. Lettuce; lettuce
Lettuce is the first choice for health preservation in spring. Lettuce has many functions. In ancient times, people often used it to treat urinary incontinence and dyspepsia of the spleen and stomach. Lettuce contains high nutrients, which helps to promote intestinal patency and reduce atrial pressure appropriately, and is extremely beneficial to some patients with hypertension and heart disease.
After buying lettuce, many people will throw away the lettuce leaves. In fact, the nutritional value of lettuce leaves is also good. Especially carotene, its content is six times that of lettuce, and vitamin C is three times that of lettuce. Lettuce can be fried or cold. Shred lettuce and add some salt, sesame oil and sesame seeds. It is green and green, striking and refreshing.
8, pea seedlings
Pea seedlings can be divided into three festivals: spring, autumn and winter, which are rich in B vitamins, vitamin C and carotene. In addition, it can also help diuresis, detumescence and pain relief. The oily but not greasy taste makes the skin refreshing, and the rich crude fiber can promote the peristalsis of the large intestine and keep the stool unobstructed.
There are many ways to eat pea seedlings, such as cold salad, cooking, soup, hot pot ... "";
Question 8: What do primary school students eat in spring? When the weather is dry in spring, they should eat more fruits rich in water and vitamin C, such as apples, bananas and grapes. You can eat more carrots, corn, cucumbers and so on. This can be converted into vitamin A, which can keep the skin moist, eat more green vegetables and drink more water. Spring diet should be light, eat more vegetables and some edible fungi, such as black fungus, tremella, mushrooms, mushrooms and so on. Spring is a time when viruses appear frequently, and many viruses will enter your body. Eating more edible fungi can increase your antiviral ability.
Question 9: What food is good for health in spring? Because liver fire is usually distributed by the gallbladder meridian, many people will inexplicably feel bitter mouth, shoulder pain and migraine in spring, and excessive liver fire will also affect the spleen, and the corresponding spleen and stomach weakness will also appear, such as diarrhea, calf cramps and frequent drowsiness.
In the early spring, the yang is beginning to appear, and sweet products can help Chunyang. Because acidic foods enter the liver and sweets enter the spleen. Eating more acid will cause gastric acid secretion disorder and affect digestion and absorption, so eat less acid to reduce the burden of spleen and stomach function. Speaking of which, many people are confused and still don't know what they need to eat. Let me talk about it in detail.
First, the most suitable tonic: jujube honey is the most nourishing liver.
Spring is the time when liver qi is the most abundant and liver fire is the most prosperous, so we should choose more foods to protect the liver and strengthen the spleen in our diet. We should add jujube, honey, yam, lotus seeds and Euryale ferox. We can cook porridge every day, which can not only help protect the liver and strengthen the spleen and stomach, but also help nourish, increase qi and blood and prevent drowsiness in spring.
Second, the most suitable taste: saving acid and sweetening.
In the early spring, the yang is beginning to appear, and sweet products can help Chunyang. Therefore, the sweetness should be increased and the acidity should be reduced in spring. Because acidic foods enter the liver and sweets enter the spleen. Eating more acid will cause gastric acid secretion disorder and affect digestion and absorption, so eat less acid to reduce the burden of spleen and stomach function.
In order to prevent the liver from damaging the spleen, sweets should be selected: onions, ginger, dates, peanuts, wheat flour, buckwheat, corn and other cereal fruits. People with yin deficiency and internal heat can choose duck meat, kelp, mung bean, sugarcane juice, water chestnut, lily and so on. To put out the fire.
Third, the most suitable vegetables: Chinese cabbage, oil wheat vegetables.
Because it is easy to feel sleepy in spring, we must reduce the intake of fat and appropriately increase the food in protein, such as eggs, milk, fish, bean products, chicken and duck. To enhance immunity; Add more green leafy vegetables, minerals, vitamins and various antioxidants. Rich nutrients in vegetables can also prevent spring sleep and help us lose weight effectively.
In the choice of vegetables, dark green vegetables are the best, leafy vegetables have high nutritional value and extremely low calories. Because the slow-growing green leafy vegetables in winter can be said to be rich in nutrition, more than vegetables in other seasons, and the temperature in winter is low, there are no pests, less pesticide interference, and they are safe to eat, which is particularly beneficial to human health.
At the same time, choosing some slightly bitter vegetables is helpful to dispel fire and detoxify, such as some common ones: Chinese cabbage, oil wheat vegetables, rape, chrysanthemum morifolium, etc. There are also some uncommon ones, such as kale, amaranth and begonia purpurea.
Fourth, the most suitable fruit: strawberry.
At this time, apples and oranges have gone through a long winter. Although the present storage equipment and technology are very advanced, they are basically not very fresh because of too long time, and strawberries have just come into the market in large quantities. In addition, strawberries contain high vitamin C, and the iron content is also the highest among fruits. The combination of vitamin C and iron is just the best combination for skin care.
In addition, strawberries are berries, and this fruit is most effective in delaying brain aging and enhancing memory. Eating a few juicy and delicious strawberries every morning and afternoon can refresh you and drive away the spring sleep.
Fifth, the most suitable snack: nuts.
Appropriate nuts should be supplemented every day. Nuts are rich in antioxidant components and brain-benefiting components. Proper supplementation every day can effectively improve the problems such as listlessness, memory loss and drowsiness in spring. Effective antioxidant components can also make women's skin more moist, shiny and elastic.
Especially white-collar workers and students. It should be noted that the total amount of nuts per day does not exceed 30 grams, that is, about 10 almonds and hazelnuts, or a handful of sunflower seeds, or about 6 walnuts.
Question 10: What do children have for dinner in spring? Parents should make careful arrangements when preparing dinner for their children, and make some foods that are easy to digest and moderate in calories, such as bean products, lean meat, fish, fungi and vegetables. Don't let the children eat too much at dinner. Let the baby drink a cup of hot milk before going to bed.
It is best to add fruit to your baby's meal in the morning.
Many children like to eat sweets in the afternoon, so besides preparing fruit for him, they can also give him a small cup of fruit yogurt or a piece of fruit pudding.
Nutrition experts believe that children are allowed to eat a cake or bread with raisins occasionally in the afternoon. 10% children's daily energy intake can come from dessert. This is equivalent to an ice cream ball and two teaspoons of jam. If the child is used to eating some dairy products during the afternoon meal, it is best to eat liquid products, such as milk and yogurt, because these are easier to absorb.
In addition, children who exercise a lot can eat peanuts, cashews, almonds and walnuts. These foods are rich in B vitamins, vitamin E and protein, which will help to restore the baby's physical strength, but the amount should be appropriate, not too much.
You don’t have to worry about sticking to the pan with this!