Introduction: We all know that after a woman becomes pregnant, she must increase her nutrition appropriately in order to provide sufficient nutrients for her baby in her belly. It is only a matter of time before she becomes fat. But are you overweight? The weight of a pregnant mother should be one of the major focuses of attention during pregnancy. The heavier the weight, the better! Come and learn according to my method!

Take stock of the correct methods and key points of weight management for pregnant women

Check the ideal weight for safe delivery based on height and pre-pregnancy weight. How to control weight during pregnancy? How much weight should I gain during pregnancy?

1. Pre-pregnancy standard weight (KG) = (height) 2×21 (ideal value is 22), that is, the height is 160cm and the basic pre-pregnancy standard weight is 1.6×1.6×21=53.76kg

2. The ratio of the difference between the actual weight before pregnancy and the standard weight is obesity (actual weight - standard weight) / standard weight × 100%. If the obesity exceeds 20%, you should pay attention to weight control.

3. The BMI value for measuring obesity is weight (KG)/(height M) 2 = BMI, <20 is thin, 20~24 is normal, 24~ If you are between 26.4 and 26.4, you are a little fat, and if you are above 26.4, you are too fat.

4. The ideal weight for safe delivery during childbirth (BMI before pregnancy × 0.88 + 6.65) × (height m) 2

For example, the ideal weight for a person with a height of 155cm and 50kg before pregnancy is 59.97kg, 60kg is 68.76kg, and 70kg is 77kg, then 7~10kg is the appropriate range for weight gain during pregnancy.

5. People who are less than 1.50 meters tall must work hard to adjust their weight. When you are smaller than average, you have a very high chance of having a narrow pelvis. A narrow pelvis can easily cause dystocia, so pay attention to excessive baby size and excessive accumulation of fat in the birth canal.

Questions and answers about pregnancy weight, here’s what you need!

Q: I have just lost weight after being pregnant. Is this normal?

A: This is a common phenomenon. Morning sickness, physical changes after pregnancy, and the lack of appetite caused by many expectant mothers' temporary inability to adapt to the new situation are the main reasons for this situation.

If you lose weight early in pregnancy, it will not harm your baby's normal development. Don't force yourself to eat at this time. You can indulge yourself with some fresh fruits or snacks. Weight gain does not necessarily occur before the fourth month of pregnancy. In the last three months, weight may increase by 500 grams per week.

Q: I am too thin and have not grown much after pregnancy. Will it affect the baby in my belly?

A: No. It is important to eat a healthy and balanced diet so that your baby gets enough nutrients.

If you have never had a good appetite, you can try the following methods: often buy fresh, tempting food; it is best to eat small meals frequently; always keep some snacks with you, such as whole-wheat crackers and peanuts Or foods like raisins and bananas.

Q: Is it correct to say "one person can eat for two people"?

A: Not necessary. Energy and nutrients are two concepts, which is very important. Expectant mothers only need more energy than before in the fourth month of pregnancy, and only 10% more than usual intake is enough.

What you should pay more attention to during pregnancy is nutrition. Moreover, nutritional needs must be met from the beginning of pregnancy, including vitamins, minerals and various trace elements required for the healthy development of the baby.

Therefore, expectant mothers need to supplement more protein (increased by 20%), calcium (increased by 30%), zinc (increased by 25%), vitamin B2 (increased by 36%), and iron from the moment they become pregnant. (100% increase) and iodine (15% increase).

This means that eating for two people does not mean eating more, but eating better. Always consider that what you are eating is the same as what your baby is eating. Try to eat fresh vegetables and fruits, whole grain foods, protein-rich fish and lean meats that supplement iron.

Q: My weight is seriously overweight. Should I control what I eat now?

A: Never go on a diet at this time. Because this may interfere with the normal development of the fetus. Studies in the United States have shown that starving a baby while in the mother's belly will greatly increase the baby's risk of obesity in the first few years of life. You should pay attention to eating high-nutrient foods, but choose the right diet to prevent your weight from rising too quickly.

Q: Doctors remind you not to gain weight too quickly during every routine check-up. Why?

A: Being overweight during pregnancy will increase the risk of pregnancy-induced hypertension and pregnancy-induced hypertension. Risks of gestational diabetes. If you have gained more than 10 kilograms by the 20th week, you should take care of your mouth.

The added weight places a heavy burden on the heart, blood vessels, as well as the back and legs. Therefore, regular preventive check-ups are very important, and your doctor will tell you how much weight gain is appropriate for your baby.

Diet and life suggestions for pregnant women during pregnancy!

1. Focus on staple food, eat small meals frequently

Some pregnant mothers give up staple food in order to control their weight. They think that staple food is too high in calories, and instead use snacks to fill their stomachs every day. , in fact, this idea is wrong, it is easier to gain weight.

2. Eat healthily and avoid high-calorie foods such as fried foods

Even if your taste changes after pregnancy and you especially like fried foods, pregnant mothers should limit their intake of oil. Fried food is not only unhealthy, but also a high-calorie food that is easily absorbed by pregnant mothers and turned into fat.

3. Overeating and dieting every other day

Sometimes, people cannot resist the temptation of delicious food and accidentally overeat. After the food was gone, I started to regret it. It is recommended that you reduce the amount of food you eat the next day and eat light food, so as to control your weight.

4. Understand the calorie content of food

Get knowledge about nutrition from books and magazines, understand the calorie content of food, and control your calorie intake.

5. Weight monitoring

Weight curve chart. Weigh your weight twice a day and make a curve chart as a warning. It is recommended that pregnant mothers weigh themselves twice a day, preferably once in the morning and once in the evening, and record the daily data. Careful pregnant mothers can also record the food and quantity they eat every day, which makes it easier to grasp clearly. .

6. Prevent constipation

Konjac, also known as konjac. It is most difficult to resist the temptation of delicious food when you are greedy. At this time, you might as well eat some high-fiber healthy foods such as konjac, which will not only make you feel full, but also satisfy your cravings, killing two birds with one stone. Pregnant women are prone to constipation due to their enlarged abdomen.

7. Walk for 1 hour every day and create opportunities for exercise

Walking is the most leisurely and effective way to burn calories and help digestion, especially for dinner. Pregnant moms, please keep walking. Moreover, after a busy day, going for a walk can also relieve fatigue and enhance communication with the father-to-be.

8. Relax and don’t accumulate stress

It is inevitable that there will be some unpleasant things in life, so pregnant mothers should learn to relax themselves and release unhappy emotions in time. And don’t accumulate pressure, as this will be bad for your baby. Find an emotional outlet that suits you.

9. Maintain a regular daily routine and avoid going to bed late and getting up late