Alkaline foods and vegetables:

1. Sweet potato leaves

Sweet potato leaves are a kind of summer seasonal vegetables that make people feel speechless. In the old society , sweet potato leaves are not often eaten as vegetables, but are used as pig feed. Now that people's living conditions have improved and they pay more attention to nutrition, they have discovered that sweet potato leaves contain very high levels of mineral elements, protein, dietary fiber, and vitamins, including calcium, phosphorus, iron, and carotene. There are as many as 14 kinds of nutrients, ranking first among many vegetables. Often eating sweet potato leaves in summer can not only regulate the acid-base balance in the body, but also strengthen the body and improve intestinal digestion.

2. Cowpeas

Cowpeas include kidney beans and beans. They are alkaline vegetables and one of the most edible vegetables in summer because cowpeas contain a large amount of vitamins and trace elements. etc., it can replenish nutrients to the body. In addition, the carbohydrates contained in cowpeas allow cowpeas to clear away heat and relieve summer heat. They can be used to stir-fry meat and make dumpling fillings, making them a delicacy suitable for all ages.

3. Bitter Melon

"One bitter taste during the three volts is better than many supplements." It is advisable to eat some bitter ingredients in summer, because the ancients have long believed that summer, especially during the three volts, is During the dog days, the sweat from the body belongs to the "liquid of the heart". Eating some bitter foods appropriately can nourish the heart and relieve dryness. Bitter melon is the most representative of many bitter foods.

Bitter melon is an alkaline food. It is not only rich in crude fiber, vitamins, potassium, etc., but the most important thing is the bitter melon contained in bitter melon, which can reduce fire, detoxify, clear away heat and relieve fire. Here, eat some cold bitter melon, which is both heat-clearing and refreshing.

4. Lily

Whether it is dried lily or fresh lily, it has a particularly obvious bitterness, but it is far less difficult to swallow than bitter melon. As long as you know the tricks when cooking , can make the lily soft, waxy and sweet. The bitter taste of lily comes from the alkaloids it contains. On hot summer days, it is easy to dry your mouth and make you irritable and restless. You might as well try stewing lily + lotus seeds + tremella, which can not only clear away heat and relieve summer heat, but also help you sleep well. Heart.

5. Green peas

Most beans are alkaline foods. In addition to being rich in plant protein, green peas also contain various mineral trace elements such as calcium. , magnesium, phosphorus, potassium, iron, etc., these substances are essential nutrients for children to grow up. Now that children are on summer vacation, you might as well use peas and fried minced meat for your children to taste. It is also a delicious meal.