New mothers, during the confinement period, it is urgent to restore health and meet the needs of breastfeeding. To recover quickly, eating the right food is the key! So, which foods are best for the next month?

High protein gourmet

Chicken, fish, lean meat and eggs are all sources of high-quality protein, which not only helps to repair the body, but also helps to secrete milk.

Whole grain miscellaneous grains

Like brown rice, oats, sweet potatoes and so on. They are rich in fiber, which helps to improve constipation and make you more relaxed in the second month.

Vegetables and fruits

Fresh fruits and vegetables are rich in vitamins and minerals, which help the body recover quickly. Pumpkins, carrots, apples, bananas, etc. Are digestible good choices!

bean products

Tofu, soybean milk and other plants are rich in protein, which supplements physical strength for new mothers.

deep-sea fish

Salmon, perch, etc. Rich in omega-3 fatty acids, it helps your baby's brain development.

Nuts and seeds

Walnut, almond, flaxseed, etc. Provide healthy fat and protein, and provide energy for new mothers to recover quickly.

Tips for hydrating

It is very important to keep adequate water intake. Soup or juice is a good choice.

Iron supplement additive

Lean meat, chicken liver, spinach and other iron-rich foods help new mothers to supplement the blood loss during childbirth.