Oatmeal is not easy to peel, so it is called skinned oatmeal. It is a low-sugar, high-nutrition and high-energy food. Oatmeal has a sweet and mild taste, and is rich in dietary fiber, which can promote gastrointestinal motility, facilitate defecation, has low calories, low glycemic index, and can lower fat and sugar. There is a saying that for the same amount of oatmeal, the more viscous it is, the better the health benefits will be. The steel-cut oats I used today were just like this. A small handful turned out to be extremely thick. Today I would like to recommend a very delicious milk oatmeal porridge. Making a bowl of porridge for breakfast is definitely a highly nutritious delicacy, and this bowl of porridge is also paired with mango. Mango contains a variety of nutrients, is excellent for eyesight, and can moisturize the skin. It is a good beauty fruit for ladies.

Ingredients for 2 people

50 grams of oats

450 grams of milk

Accessories

Adequate amount of water< /p>

Step 1 How to make milk oatmeal porridge

I use steel-cut oatmeal. Wash the oatmeal and put it in a casserole. Add water. Don’t add too much water. It is from oats. Just double the amount

Step 2: Illustration of how to make milk oatmeal porridge

Put the casserole on the stove and heat it, bring it to a boil and cook on low heat for about 30 minutes

Steps 3 How to make milk oatmeal porridge at home

When the time is up, cook the oats and cook the oats into a thick porridge

Step 4: A simple way to make milk oatmeal porridge

< p>Pour in the milk

Step 5 How to eat milk oatmeal porridge

You can add some rock sugar appropriately. If you don’t like the sweetness, skip it

Step 6 Milk Oatmeal How to make porridge

Heat while stirring, bring to boil and then turn off the heat

Step 7: How to stir-fry milk oatmeal porridge

Cut the pulp of the mango and cut it into small pieces Granular

Step 8: How to cook milk oatmeal porridge

Put the porridge in a bowl, let it cool slightly, add mango, stir and eat, it is so delicious. Mulemin steel-cut oatmeal, satiating without raising sugar, CCTV 7 special report product

Finished product picture

Cooking skills

There is a saying that the weight is the same The thicker the oats are cooked, the better the health benefits

What I used to make porridge today was Mulemin steel-cut oatmeal sold in Jiebawang Supermarket

Mulemin steel-cut oatmeal is a 100% whole grain food. The whole oatmeal is cut into 2 to 3 sections with steel sheets. Because the steel-cut oatmeal is only lightly processed, it can provide people with complete nutrients. Steel-cut oats are rich in soluble dietary fiber, which is the "treasure" contained in oats - beta-glucan, which has four major effects: first, it reduces the body's absorption of cholesterol; second, it slows down the rise in blood sugar; third, it promotes gastrointestinal function Healthy; fourth, it increases satiety and helps control weight.