A good recipe for the stomach

A good recipe for the stomach is a very troublesome thing after stomach trouble. Nowadays, people are under great pressure in life and are very busy at work, so it is difficult to eat three meals a day regularly, so most people are more or less troubled by stomach trouble. Let's look at the recipes that are good for the stomach. Good recipes for the stomach 1

1. Spleen-invigorating and stomach-benefiting dishes: Patients with spleen-stomach yang deficiency such as dull complexion and lukewarm hands and feet can eat portulaca oleracea, yam, potato, taro, lotus seeds, Euryale euryales, carrots and other dishes in moderation, which can warm the spleen and stomach and help nourish the stomach;

2, Yiqi stomach dishes: Pumpkin, mutton, beef, white radish, etc. are warm foods. Eating dishes made from these foods in moderation will help to tonify the middle energizer and achieve the effect of invigorating qi and stomach, which is suitable for people with deficiency of constitution and deficiency of stomach cold and qi. However, beef and mutton are hair products. If they are in poor health, they should be eaten under the guidance of a doctor.

3. stomach-invigorating and qi-regulating dishes: gastrointestinal discomfort may also be related to qi-blood stagnation, while radish, Toona sinensis, coriander, auricularia auricula and other dishes have the effect of invigorating the spleen and regulating qi. Proper consumption is helpful to digestion and stagnation, which is beneficial to nourishing the stomach;

4. Others: Modern medical view holds that cucumber, spinach, celery, cabbage, rape and other vegetables contain more dietary fiber, which is helpful to promote gastrointestinal peristalsis. Proper consumption can promote bowel movement and reduce the accumulation of metabolites, which is beneficial to nourishing the stomach.

Eating the above dishes in a balanced way is helpful for nourishing the stomach, but food does not have the function of treating diseases. Therefore, patients with gastrointestinal diseases should take corresponding medication according to the doctor's advice while adjusting their diet.

1. Millet porridge is a nutritious diet. People with stomach diseases are very suitable for eating millet porridge. Millet porridge not only tastes good, but also has a very powerful effect. Eating millet porridge can not only enhance the vitality of gastrointestinal tract, but also regulate gastrointestinal diseases.

2. Pumpkin porridge tastes soft and delicious, and it is very suitable for patients with stomach diseases to eat pumpkin porridge. In ordinary life, we must eat a reasonable diet and have to eat breakfast.

3. Yam ribs soup is a very nutritious soup. Eating Yam ribs soup during stomach trouble can not only supplement the body's needs, but also regulate the gastrointestinal tract.

4. Patients with stomach diseases can drink mung bean tripe soup, which is very nutritious and nourishing. During the period of stomach diseases, you must drink more sugar to recuperate, which is conducive to the recovery and improvement of the disease.

The above are four kinds of recipes suitable for patients with stomach diseases. After suffering from stomach diseases, we must do a good job in diet control, and we must eat reasonably instead of overeating. We should give priority to a light and digestible diet and eat more fresh fruits and vegetables, which are of great help to the recovery and improvement of the disease. Stomach disease is a disease of body and mind. In ordinary life, we should not only adjust our diet, but also adjust our mood and relax, and don't have nervous and depressed emotions. Good recipes for the stomach 2

What are the foods for nourishing the stomach

1. Cabbage

1: Cabbage has many functions and is a very good food for nourishing the stomach. Eating more cabbage every day can effectively achieve the functions of strengthening the spleen and nourishing the stomach, reducing swelling and diuresis, clearing away heat and detoxicating, and abandoning it also has a good therapeutic effect on those situations such as poor sleep quality and sore throat.

This is mainly because cabbage contains a lot of vitamin C, which has a good effect on relieving pain and promoting the recovery of ulcer. Cabbage contains a lot of antioxidant components, which can effectively improve the body's immunity. And cabbage contains a lot of nutrients, except vitamin C.

It also contains potassium, vitamin K, vitamin U and so on. These substances have a good effect on protecting cells, improving body immunity and treating various diseases.

second, milk

milk is flat, which has a good effect on nourishing the spleen and stomach and lungs. Taking more milk in daily life can effectively recuperate the lungs and stomach, and moisten the large intestine to avoid constipation. If you have stomachache, constipation, ulcers and so on, you can mix some milk properly, but if you have diarrhea and spleen deficiency, you'd better not eat it.

Third, walnuts

Half of walnuts are fats, most of which are unsaturated fatty acids. Eating more walnuts every day can effectively reduce cholesterol in the body and play a good role in preventing chronic diseases such as hypertension. At the same time, walnuts are also rich in phospholipids and vitamin E, which can effectively enhance the activity in cells, play an important role in increasing appetite and hematopoietic function, and are a very effective food for nourishing the stomach.

Fourth, spinach

1: Spinach has the functions of helping the stomach, nourishing and protecting the liver and treating constipation. Chinese medicine believes that spinach can effectively promote the secretion of pancreas in the stomach, which has a good effect on increasing patients' appetite and helping digestion. Spinach contains a lot of cellulose, which can effectively promote gastrointestinal peristalsis in the body and facilitate defecation.

However, it should be noted that spinach contains more oxalic acid, which will affect our body's absorption of calcium. Therefore, when eating spinach every day, it is best to avoid taking it with foods containing a lot of calcium, such as tofu and seaweed. You can also blanch spinach in boiling water once, which is also helpful to remove oxalic acid.

V. Sweet potato

1: Sweet potato has a good effect on health care of our internal organs, which can not only nourish the stomach, but also clean the stomach and help the body lose weight. Many people will fart after eating sweet potatoes, which is a normal symptom caused by intestinal peristalsis. And this kind of food is still taken with diabetic patients, and the effect is also very good.

VI. Pumpkin

Taking pumpkin regularly can not only achieve the purpose of invigorating the middle energizer and benefiting qi, but also effectively sterilize and relieve pain. Pumpkin contains a lot of pectin, which can effectively adsorb many bacteria and toxic substances and then excrete them together. In addition to detoxification, pectin can effectively protect the stomach from irritation, and can also effectively reduce the situation of ulcers.

VII. The number of people suffering from stomach diseases is increasing

. Stomach diseases seriously affect our life, work and study, and make patients feel very painful. If you want to effectively treat stomach diseases, then dietotherapy is a very good choice. Good recipes for your stomach 3

Three health-preserving remedies help you nourish your stomach

1. Stomach-nourishing tea therapy

treatment of tea has its unique advantages in regulating stomach diseases. Take the method of "warming the cold, warming the heat, tonifying the deficiency and purging the excess" to adjust the patient's physique, and according to the principle of "general principle is painless", regulate qi, promote blood circulation, regulate stomach and relieve pain, so as to achieve the purpose of treating roots. As the saying goes, treatment of tea is one of the most convenient ways to regulate the spleen and stomach.

treatment of tea's gentle and persistent traditional Chinese medicine has long said that "tea is the medicine for all diseases". Treatment of tea not only has the general health function of tea, but also has its own unique medicinal nourishing effect. Targeted selection of various tea materials can play a good role in conditioning and treatment.

treatment of tea has the efficacy of other drugs, but it is different from drugs, especially in improving physical fitness, treating minor diseases and chronic diseases, and preventing major diseases. Herbal tea extracted from traditional Chinese medicine can directly act on the diseased parts instead of daily tea. treatment of tea is also derived from the theory of traditional Chinese medicine, and its health care mechanism is similar to other traditional Chinese medicines.

It is through drinking tea that treatment of tea recuperates his body or treats related diseases. Adding different bio-extracted medicinal materials to tea can make a cup of fragrant medicinal tea suitable for corresponding diseases, which can help you reduce pain, keep fit and maintain vitality, and it doesn't take too long to achieve the effect of health care.

(coarse salt, fine salt or refined salt can be used) First, brew with boiling water. After the salt is dissolved, add a little cold boiling water to make it "warm salt soup" for drinking.

Second, treating the liver and smoothing the stomach

Stomach pain due to liver qi is a common symptom in patients with gastric diseases, and hot compress therapy with salt and fennel can be used. The method is 31 grams, 16 grams of fennel, mashed. Add 1 bowl of crude salt (about 4-5g), stir-fry the above medicinal materials together in a pot, put them in a cloth bag, wrap them in a towel, and iron them on the stomach and back while they are hot, which can make the spastic part of the patient's stomach relaxed and comfortable, and play a good role in smoothing stomach qi and resolving stomach diseases.

Third, I often eat shredded ginger and garlic slices for breakfast to nourish my stomach and resist cold

Many people are used to eating breakfast outside, which is convenient and easy. My family has insisted on making breakfast by itself for years. On the breakfast table, steamed bread, bread, flower rolls, noodles, etc. can be changed according to taste, but one side dish is always presented on the breakfast table, and that is "shredded ginger and garlic slices".

"shredded ginger and garlic slices" appeared on my dining table by accident. My mother has been suffering from stomach trouble for many years and can't touch rice for more than ten years. Talking to a friend who is engaged in Chinese medicine, he recommended a method, that is, eating "shredded ginger and garlic slices" frequently and persisting for a long time is very beneficial to the health.

This is because ginger is pungent and warm, and it has many functions, such as dispelling cold and sweating, resolving phlegm and relieving cough, harmonizing stomach and stopping vomiting. Confucius advocated: "Don't remove ginger from every meal." There is a folk saying that "three slices of ginger in the morning are better than drinking ginseng soup" and "ginger and ginseng in October". It is well known that "three slices of ginger a day keep the doctor from prescribing".