As the darling of the health and beauty industry, everyone should be familiar with the effects of honey.

Because it is rich in vitamins and minerals, it can be absorbed directly by the body.

It can protect our cardiovascular, cerebrovascular and liver, enhance resistance, sterilize, promote sleep, prevent constipation, etc.

So when we buy honey, how should we use it?

1. Soak honey in water.

This should be the most commonly used by everyone. A cup of honey water every morning and evening has many benefits for the body.

We can also add some ingredients to it to make honey grapefruit tea or honey lemon tea.

Cut the lemon or grapefruit peel into shreds and boil it with white sugar, then stir-fry over high heat until it becomes sticky. Finally, pour in honey, cool and seal, then store in the refrigerator.

Take a little bit with a spoon and drink it with water every morning and evening. It is a great beauty and vitamin supplement.

It is especially recommended for girls to drink.

2. Honey mask.

It is a very easy and cost-effective facial mask to make. Add egg white or milk or pearl powder to honey, stir evenly and apply it on your face.

It can shrink pores, fade spots and wrinkles, whiten and make skin hydrated and elastic.

2-3 times a week, if you stick to it you will find that your skin is really better.

3. Honey delicacies.

Honey can also be made into various delicacies. We can directly replace jam and spread it on steamed buns or bread during breakfast. It is delicious, nutritious and healthy.

When making fruit salad, use honey instead of salad dressing, which is low in calories. No matter how much you eat, you don’t have to worry about gaining weight.

There is also my favorite dessert, honey cake. It is fragrant, milky and sweet. It is so delicious that it bites off your tongue. It is also quick and easy to make. It is the first choice for breakfast.

? 4. Honey seasoning.

Honey is an indispensable seasoning when grilling, especially when grilling meat. If you brush it with a layer of honey, it will taste amazing and the meat will be more tender!

When the sweet-scented osmanthus is fragrant, add honey to the sweet-scented osmanthus wine to double the flavor.

5. Honey trauma.

If we accidentally bleed due to a bump, we can also apply honey on the wound, which has antiseptic and anti-inflammatory effects.

?