The correct way to stir-fry cauliflower: raw material preparation: 500g organic cauliflower, 4ml dark soy sauce, 2g pepper, 2g chicken essence, 5g minced ginger, 8g minced garlic, 15g green pepper slices, 15g red pepper slices, salt, edible

Appropriate amount of oil.

Step 1: First cut the cauliflower into pieces as shown in the picture below, then wash the cauliflower twice with running water and set aside.

Be sure not to cut the cauliflower too large, otherwise it will be difficult to taste, and do not cut it too small, otherwise it will have no texture when eaten.

Step 2: Put an appropriate amount of water in the pot. After the water boils, put the cauliflower and a little salt into the pot. Boil the cauliflower over high heat for 40 seconds and then take it out. Then put the cauliflower into cold water and soak it for 3 minutes.

Can be used as a spare.

Step 3: Heat the pot and add an appropriate amount of oil. When the oil temperature is 70% hot, put all the minced ginger, minced garlic, green pepper slices, and red pepper slices into the pot and stir-fry, then add the cauliflower and salt.

Put it in the pot and stir-fry over high heat for 20 seconds.

Step 4: Pour a little hot water along the edge of the pot, and finally put all the dark soy sauce, chicken essence, and pepper into the pot, continue to stir-fry for 20 seconds, and then serve.