When I went out to turn on the computer, I suddenly found an invitation from Wukong's little secretary: "How should a mother arrange three meals a day for her children?" It's been a few days since the invitation, so I'd better write my thoughts and share them with you to show my respect.

I once read such a famous saying in a book: "If you love someone, you should start by grabbing his stomach." Later, I saw a short story shared by a netizen in a forum: "There is an old couple living downstairs. The man is a retired department-level cadre, and the woman was the chief physician of a big hospital before she retired. Their two children, one is a middle-level cadre in a bureau and the other is studying abroad. One evening in autumn, I saw the old lady drying carrots. I'm surprised that a family like her still eats with her own food. I asked her, Aunt Zhang, is your family still flooded with pickles? The old lady is full of charm and smiles happily. She said that you, Wang Bo, like to eat my radish and pickle, and you won't get tired of it all your life. No matter how busy you used to be at work, you should cook for him, not to mention that now that you are retired, you have more time. From this simple story, we can see that for many couples who have gone through the ups and downs of marriage for decades, love may really be reflected in their hearts and fall into the bowl.

Inspired by the above story, I want to tell my mothers here: "Love children, please please please please please their stomachs!" " "

As the saying goes, "Eat well in the morning, eat well at noon and eat less at night." This sentence is not imagined by anyone, but a mature experience with scientific basis that has been recognized by everyone after numerous facts.

0 1 breakfast with meat and vegetables pays attention to nutritional balance.

Why is it delicious in the morning?

At night, although people are sleeping, various tissues and organs of the body must carry out a lot of physiological activities, such as stomach, kidney, liver and intestine, and wriggle a lot to digest and absorb nutrients for the body to absorb and utilize. It is often said that it is true how long children should sleep before nine o'clock at night.

I believe everyone has heard the saying: "A year's plan lies in spring, and a day's plan lies in the morning." This meal is very important for everyone every morning, especially for children at the stage of physical development. At present, quite a few parents are night owls. Adults stay up late watching TV and playing mobile phones, while children stay up late. If they don't sleep after 10 at night, it will not only affect their height development, but also be harmful to their health. In order to make children grow up healthily, we should not only ensure adequate sleep, but also pay attention to children's nutrition.

When people wake up after a night's sleep, they are in good spirits and look good because they have absorbed enough nutrition. However, when nutrients are absorbed, a lot of energy is consumed and substances are exhausted. However, the activity intensity of the next day was very high. If there is no matter, there is no energy, and the body will use the previous storage to maintain the supply of energy. To ensure that "the stored energy is not empty", it is necessary to replenish it in time.

However, in order to save trouble, many young people buy bread, cakes and milk for their children in the morning in advance. Children like to eat them, and occasionally two meals can do this. If this continues for a long time, it will be detrimental to their development.

Breakfast suggestion: Besides rice and flour, there are eggs, milk, vegetables and fruits.

Enrich the color, smell and beauty of lunch and change the pattern.

If the child's breakfast is too simple, he must try to make up for it by cooking a good lunch for the child. Because simple breakfast can't meet the nutritional needs of children, especially children who are already in the learning stage, three meals a day should not only make up for the consumption of physical strength, but also make up for the consumption of mental power.

In particular, children spend a lot of energy after a morning's activities, and there are more activities waiting for them in the afternoon. We must try our best to eat well at lunch. When it comes to eating well and being full, many children are partial to food, and even some children only like meat and don't like staple food and vegetables, which makes many mothers feel headache.

The normal development of children's staple food is the most important health guarantee, and the healthy growth of children's bodies is also indispensable. Moms must have had this experience. No matter how delicious the food is, if you eat it for a long time, you will inevitably get bored. Therefore, mothers should be careful when cooking. In order to arouse children's interest in food, they should try their best to change their patterns frequently. The same noodles can be made into steamed bread, pie, pancake, jiaozi, noodles, steamed bread, noodles, pancakes and so on. The same rice can be boiled into rice porridge, made into white rice, or made into hand-grabbed rice. The purpose of changing patterns is to improve children's appetite. Only when children are interested in food can they love food and eat it sweetly.

Lunch suggestion: Chicken, fish, shrimp, meat, eggs, beans, seasonal vegetables, fruits, miscellaneous grains (such as taro, corn, peanuts), no less than six kinds per meal, change the pattern every two or three days. In this way, children can ensure the energy needed by the body. In a word, a rich lunch should have three things: quality, nutrition and temperature.

Dinner is thin, thick and light.

Perhaps everyone has heard the saying: "Children don't know if they are hungry." In other words, if a child likes to eat a certain food, he will keep eating it, and sometimes even the child will have a stomachache. I didn't know that food could also do harm to children.

Although everyone knows the phrase "eat well in the morning, eat well at noon and eat less at night", many mothers knowingly commit crimes. In the morning, it's easy to fool children. I'm pressed for work at noon, so I'll make do with it. In the evening, when you have a lot of time, you will carefully cook a rich dinner for the children. On the surface, it is to make up for the other two meals during the day. In fact, doing bad things with good intentions is extremely harmful to children's health.

Dinner suggestion: For the sake of children's health, in order to reduce the burden of feeding children when they sleep, dinner should generally be light. The staple food is preferably easy-to-digest pasta, supplemented by light soup or porridge, and vegetables are mainly vegetarian dishes supplemented by meat dishes.

How to arrange three meals a day for children? To sum up, the answer has been completed.

Here, the wise grandmother will give you a warm reminder: let the children develop a good habit of chewing slowly!

According to the research of relevant experts, children who eat fast are prone to obesity. Only by chewing slowly can children know their own tastes and give full play to the nutrition of food.

In short, whether it is breakfast, Chinese food or dinner, what children like to eat is the best meal. When some mothers prepare three meals a day for their children, they only pay attention to the nutritional collocation of meat and vegetables, but ignore their children's personal hobbies, which is wrong. No matter how good the food is, children must feel delicious. There can't be a meal that the mother thinks the children like, but the children really do. Mom thinks that no matter how good the food is, it is useless to work if the child has no appetite. Even if food is only the most common food, it will be useful as long as children like it, eat it with relish and really eat it in their stomachs.

3-5 years old: Make sure to have at least two cups of boiled water every day. Breakfast is essential, and it is best to have milk or eggs for breakfast. Try to avoid frying and heavy taste in one day. Lunch and dinner can be accompanied by vegetarian dishes. Don't eat too much for dinner, or it will be difficult to digest!

6- 10 years old: three cups of boiled water are guaranteed every day, and the breakfast should be as light as possible. It is best to drink a cup of honey water or lemonade in the morning and evening, have a vegetarian dish for lunch and dinner, and eat a fruit ten minutes after a meal. If you are hungry in the middle of the night, you must eat less greasy food.

1 1- 16 years old: three meals a day with vegetarian dishes. When you grow up, an egg in the morning and evening, one or two cups of milk a day, steamed bread and other coarse grains are essential, especially vegetables and radishes. Eat less puffed food, so does the snack street. Of course, you should eat regularly to avoid adding meals.

/kloc-over 0/7 years old: the diet has been adjusted, and it should be arranged reasonably according to your physical condition!

There are two brothers in my family. My brother is 9 years old and in the fourth grade. Brother 1 less than 2 years old. I watch it at home alone!

My younger brother usually goes to school and has a regular life. My brother goes to school at 10 at 9: 00, and our family walks for about 5 minutes, so my brother is always at home before 9: 00 in the morning. My family's breakfast usually starts at 7: 00 or 7: 30, and then my brother will have snacks at about 1 1, and then have lunch at school. I will bring him fruit and a yogurt or something every day. My brother has lunch at school at about 1 noon. Because I bring rice, I usually choose light and simple food, and it is best not to add soup, such as sandwiches, hot dogs, fried rice, rice balls and so on. In addition, I will also add fresh vegetables, such as cucumbers, tomatoes, carrots, celery and so on. My brother finishes school at 3: 30 in the afternoon and will add some snacks when he gets home. I don't particularly care about this meal. He usually finds his favorite snacks. Our dinner time is about 6-7 o'clock. Because my brother doesn't have lunch at home, I usually cook a big dinner. Choose different things to supplement your brother's nutritional needs!

Because it is basically regular to see my brother at home at ordinary times. Breakfast is 7-730, lunch is 12: 00-12: 30, and dinner is 6-7: 00. In addition, I will give him fruit in the morning 10, and usually give him yogurt or fruit at 3: 30 or 4: 00 after waking up in the afternoon. My brother's digestive system is not as good as that of an adult, so I gave it to my brother. Then I will give him some stew, which is easier to digest and chew. Now I'm almost 2 years old, and I haven't cooked for him yet. Basically, he can eat anything we adults eat, just don't give him spicy food!

I am a mother of two babies, not a professional dietitian, but I often read some books, so I can understand the nutritional collocation of children and pay attention to balance. Welcome mothers to discuss with me the way to bring a baby! !

Seeing this topic reminds me of taking care of my nephew in those months last year. At that time, his parents went back to their hometown on business. I took care of the child for several months. The child is eight years old, and the most important thing is cooking. He is also very picky about food. At first, I was really at a loss about the children's three meals a day, because I had never taken care of children, but later I became familiar with this and I was able to do it easily. \r 1: Have a good breakfast, eat enough at noon and eat less at dinner. Breakfast should be supplemented with carbohydrates, protein, vitamins and dairy products, both dry and thin, so I made him steamed bread+steamed eggs+stir-fried lettuce+milk. Steamed bread and steamed eggs are carbohydrates and protein, and oil wheat vegetables are vitamins. This breakfast is nutritious, but he still doesn't like it very much sometimes, so I thought of a way to draw a villain or a smiling face on steamed eggs, or make steamed bread into the shape of a small animal. It can also be steamed stuffed bun+tofu+side dish tofu to supplement protein, steamed stuffed bun can supplement meat and carbohydrates, and side dishes can be cooked in different modes, so that children will not get tired of eating. Breakfast is best eaten before 6: 30 to 8: 00, neither too early nor too late. The amount of fruit for breakfast should not be too large, and fresh vegetables can be used instead. \r2: Lunch should be rich in calories and various nutrients, such as eating more high-calorie foods such as bean products, vegetables, meat and eggs. If you eat steamed bread, you can wrap it into buns, rolls and rice in various colors, such as fried rice with eggs, which children will especially like. You can also bake some cakes. My nephew likes minced meat cakes. For meat, you can eat some chicken, lean pork, chicken can stew some chicken soup, and put some vegetables in chicken soup, so it won't be too greasy, and children love to drink it. For pork, you can make a vegetable fried meat, fried meatballs and the like for your child, and you can eat it with rice. Children exercise a lot, so they must replenish enough energy. In the afternoon, it is ok to buy some cakes and snacks for children occasionally, but don't eat sweets often. \r3: You'd better eat something digestible for dinner. Don't let the children eat too much. For example, you can cook some millet gruel, cook a bowl of fish soup, stir-fry vegetables and drink a cup of hot milk before going to bed. Don't let the children eat too much, or it will be very bad for their stomachs if they don't digest. \r Many children are picky eaters. In fact, with a slight change, children still love to eat. Children are growing up, so they must get good nutrition. My nephew came to my house. Three months later, he made me fat for nothing and looked super good.

Hello, I'm glad to answer your question.

I don't think there is a uniform standard for raising children, just like arranging children's three meals a day. I think it should be divided into age groups. Like my two children, one is over 9 years old and the other is over 1 year old. The arrangement of three meals a day for two children will be different, and the so-called meal schedule can only provide a reference. After all, 65,438+000 children may have 65,438+000 different dietary arrangements.

I think parents only need to grasp the general direction of scientific feeding, and don't need to worry too much about the details. Connecting with the actual situation is the most important.

About scientific feeding

1. Have a good breakfast. Breakfast is the most important meal in a day, and the quality is very important. It is recommended to choose foods with high calorie, easy digestion and small physique. A nutritious breakfast should consist of three parts: porridge, noodles, meat and vegetables. After dinner, add a melon and fruit to supplement vitamins.

Children must have breakfast. If children don't eat breakfast, it is easy to cause problems such as poor spirit, slow response, inattention and malnutrition.

2. Have a hearty lunch. Lunch provides energy and nutrients accounting for about 40% of children's three meals a day. The quality of lunch is also important. Generally speaking, rice is a good staple food, accompanied by high-quality plant protein such as bean products. High-quality fats such as lean meat, fish and chicken; Fresh vegetables and fruits such as loofah, celery, mushrooms and carrots.

3. Eat less dinner, and "less" here means less calories, not less quantity. Children should eat less foods containing fat and high starch, and eat more foods that are digestible and rich in protein and fresh fruits and vegetables.

Pay attention to two coordination in three meals.

1. The thickness should match. The food for children should not be too fine. The combination of thickness and nutrition should be balanced. Children are advised to eat coarse grains at least three times a week.

2. Combination of vegetarian dishes, there are only glycogen, no starch, no cellulose and no pectin in vegetarian dishes, while monosaccharide, polysaccharide and dietary fiber are all in vegetarian dishes. If you do a good job of matching vegetarian dishes, you can complement each other in nutritional structure.

In a word, "eating" is a science. A balanced diet structure and healthy eating behavior provide a material basis for children's intellectual and physical development, and also provide a guarantee for children's health.

Arrange food according to age. For children over one year old, you can cook some porridge for him in the morning. Here I recommend using Beibei Duck's porridge pot to cook porridge for children, because the porridge cooked in the porridge pot is rotten, so you don't need to stare at him all the time in this kitchen, and there is no danger. At the same time, this porridge pot also has a timing function. You just need to put the rice in the night before. My children like to eat millet porridge for breakfast. Eating this porridge is more nutritious for the stomach and better for the children. Every morning, after I cook a pot for the boss and the second child, they can eat together. At noon, they will eat some. Stewed meat is just like stewed pork ribs with yam at noon today. You can eat something simple at night, such as noodles or something else. In short, three meals are different.

At the same time, you can also pack some small jiaozi and wonton. When the child has no appetite, I will cook some such dishes for him, but like my one-year-old Erbao, he doesn't like to eat leek stuffing. It may be heavy and difficult to digest, so children don't like it. Usually, he will steam egg cakes for children, or make some banana cakes or avocado cakes, which are soft things. He can eat such a boss with his penis.

If your child is younger, you can make porridge for him. At the same time, like some dishes, you may not be good at cooking, and you don't know what to add to the complementary food. At this time, you can cook all your dishes with adults and children's dishes at the same time. Don't put a lot of salt and some seasonings in this dish first, then let the baby's dish come out a little, and then continue to stir-fry the adult's dish. At this time, pick it up.

Hello, I don't think what I eat is important. What matters is whether my stomach is normal or not. Or sabotage?

In order to avoid these situations, it is necessary to know the regularity of stomach work and rest.

Eat early in the morning and eat well. Getting up early for breakfast is a respect for the stomach. This time period is the most active working time of the stomach. Breakfast is even more discounted after August 9, and I haven't finished digesting it. So busy at noon. So eat digestible and nutritious food in the morning. It doesn't matter if it's complicated.

I was very full at noon. On the premise that breakfast is delicious and early, although the intestines and stomach have been fighting in the morning, they are very hungry when they arrive, because the breakfast in the morning has passed through the stomach, and the stomach is empty, and the energy absorbed by the large intestine and small intestine has not yet arrived, so they are hungry again and have to start fighting again. This meal is mainly for eating, and nothing else is particular.

Eat less at night If the first two meals are solved perfectly, you won't be hungry at this time, so dinner will be fine. It is best to have pickles in rice porridge, the simpler the better.

Not eating midnight snack will ruin the hard-won rest of the stomach and make the children more organic. Get ready for breakfast the next day.

Thank you for your question!

First of all, thank you very much for your invitation, which is of course a support for me.

How to arrange children's three meals a day

Please read the following answers patiently.