1. Barley contains vitamins (vitamin food) A, B, E and amylase, maltose, grape (grape food) sugar, invertase, allantoin, protein (protein food) decomposing enzymes, fats and minerals, etc.

Allantoin in barley promotes the healing of gastrointestinal ulcers.

2. Cabbage Cabbage can not only resist gastric ulcers, protect and repair gastric mucosal tissue, but also keep gastric cells active and vigorous, reducing the chance of disease.

This stomach-warming vegetable is highly recommended for people suffering from gastric ulcers and duodenal ulcers. You can squeeze it into juice, drink it, make vegetable salads, etc.

3. Cabbage If you want to nourish the stomach, cabbage must be indispensable. It has the functions of strengthening the spleen and nourishing the stomach, relieving pain, detoxifying and reducing swelling, and clearing away heat and diuresis.

Moreover, cabbage also contains a large amount of vitamin C, which has the effect of relieving pain and promoting ulcer healing. Simmering cabbage with barley, tangerine peel, and honey can also treat epigastric distension and pain, upper abdominal distension, stomach, and duodenum.

Intestinal ulcers and other conditions.

4. Soup In addition to porridge, which has a good stomach-nourishing effect, there is another food that also has the same stomach-nourishing effect, and that is soup.

However, it should be noted that the soup should not be broth, because the broth also contains a large amount of acidic substances, which is not conducive to nourishing the stomach.

The best soup is vegetable soup, such as spinach, vermicelli, egg soup, etc. You can also add seasonings to it, so that the effect of nourishing the stomach will be more obvious.

5. Regarding what staple food to eat to nourish the stomach, you should eat more staple food in moderation. In terms of staple food, noodles are the most nourishing to the stomach.

Rice contains more acidic substances, so people with weak stomachs should eat less rice.

If you make porridge, put less soda in it, which is good for your stomach.

Extended information: Ways to protect the gastric mucosa: 1. Don’t overeat. Don’t overeat when eating. Overeating or being too hungry will increase the burden on the gastrointestinal tract and cause damage to the gastric mucosa. You should only eat until you are 70 to 80% full.

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If possible, it is best to add some snacks in the morning and afternoon, so that you will not be too hungry.

2. Eat more mutton, and eat it with other meats. Mutton is fresh and tender and is a warm food.

It has high nutritional value. Eat more mutton when eating hot pot. It can warm and nourish the spleen and stomach, making the stomach feel warm and comfortable. Nowadays, mutton is adulterated. When eating hot pot, you should choose a brand store to prevent fake food.

mutton.

3. Eat acidic and spicy food in moderation. Excessive jealousy and spicy food will cause great damage to the gastric mucosa. Therefore, these foods should be eaten in moderation and not greedy. Especially for people with poor gastrointestinal problems, eating jealousy and spicy food will cause great damage to the gastric mucosa.

Eat a small amount of flavorful food.

4. Do not drink large amounts of hard liquor for a long time. Hard liquor is very irritating to the gastric mucosa. If you drink too much frequently, the damage to the gastric mucosa will continue. The gastric mucosa cannot be repaired in time, which will slowly lead to gastric problems.