Eat regularly, chew more

Arrange the eating time reasonably, eat regularly, and don't be full, just eat until you are eight points full. Eating slowly is good for the whole body: eating slowly can cause the secretion of gastric juice and other digestive glands to increase in advance, so as to prepare for the food to be fully absorbed after entering the gastrointestinal tract, thus reducing the burden on the stomach, and the stomach can carefully digest the food and deliver the nutrition to all parts of the body.

The combination of meat and vegetables, balanced nutrition

During festivals, meat and fried foods are often the main food on the table, and protein and fat are naturally ingested more, coupled with reduced activity, which is easy to induce metabolic diseases such as hypertension, diabetes and gout.

Therefore, during the Spring Festival, we should pay attention to a balanced diet, eat as many light foods as possible, and reasonably mix meat and vegetables to reduce the accumulation of fat and try to achieve a balanced nutrition. We should eat everything, but don't eat too much, try not to be picky about food and partial eclipse, and remember to eat some coarse grains, such as corn and oats.

Fruits and vegetables, the best partner

Cellulose in vegetables can relieve greasy, promote gastrointestinal peristalsis and prevent constipation. All kinds of green leafy vegetables are good choices, and Chinese cabbage, radish, celery, spinach, melon, etc. have the effect of supplementing water, reducing fat and controlling oil.

During the Spring Festival, people are more likely to get angry and constipated. You can eat some fruits, such as bananas, which have good effects of clearing away heat, detoxifying and moistening intestines. Also, you can properly prepare some hawthorn at home during the Spring Festival. Hawthorn is rich in vitamins C, B, iron and other ingredients, which is a good helper to relieve boredom, stimulate appetite and promote digestion. When eaten in moderation, it is especially effective for anorexia and indigestion.

Snack sparingly and drink moderately

During the Spring Festival, peanuts, melon seeds, snacks, sweets, etc. are often prepared at home, and they are eaten unconsciously while watching TV and chatting. Candy, melon seeds, peanuts and other foods are not low in calories, so we should also pay attention to moderation.

Excessive drinking will cause damage to the liver, brain, nerves and digestive system, and increase the risk of stroke, acute pancreatitis and other diseases. Therefore, it is necessary to control the amount of drinking and avoid drinking on an empty stomach.

Pay attention to hygiene and watch out for norovirus

Norovirus, also known as Norovirus, is the prototype representative strain of Norovirus in human calicivirus family. Norovirus-infected diarrhea is prevalent all over the world, and it can occur all year round, mainly affecting adults and school-age children, and it is high in cold season. The main manifestation of norovirus infection is diarrhea or vomiting, which is usually called acute gastroenteritis internationally.

according to the investigation in Beijing, the positive rate of norovirus in the feces of adult outpatients with diarrhea in autumn and winter is over 5%. In addition, norovirus is also an important pathogen of diarrhea in hospitals, which can cause outbreaks in hospitals. Therefore, we should pay close attention to the outbreaks caused by viral diarrhea in autumn and winter to avoid unnecessary panic during the epidemic.

clinical manifestations: acute onset, early fever, nausea, chills, throat discomfort, some cold-like symptoms such as muscle and joint pain, and then two clinical types of vomiting and diarrhea. < P > Vomiting is mainly in children, which is manifested as vomiting, watery vomit and diarrhea in a few cases. Adults are mainly diarrhea, which is manifested as diarrhea several times to more than 1 times a day. The stool characteristics are mainly watery stool or yellow loose stool, and sometimes abdominal cramps.

patients with mild symptoms can be cured within five days, and a few patients with severe symptoms can have dehydration and acidosis. The prognosis of this disease is good, and there are often no complications. The incubation period is generally 24-48 hours, and the average course of disease is 12-6 hours.

Transmission route: Norovirus infected people mainly transmit to others through fecal-oral route. Among them, shellfish such as oysters can accumulate viruses in the body, and if they are eaten raw or undercooked, they are easily infected.

In addition, it can also be infected through close contact with doorknobs, tables, chairs and escalators in public places. Moreover, after the patient vomits or the diarrhea dries up, the virus particles form "aerosol" with dust, etc., which are scattered in the air, and can enter the human body through the respiratory tract to form respiratory tract transmission, and can also form contact transmission through aerosol contaminated articles caused by food, water and patient vomit.

due to the diversity of norovirus transmission, it is easy to cause an outbreak of norovirus infection in autumn and winter, especially in crowded places such as apartments for the elderly, hospitals, schools, restaurants and resorts, which are the easiest places to spread and cause an outbreak.