Everyone has a state of self-distrust, and ten psychological methods can help you improve:

First, improve your external image. The change of external image can affect people's psychological state to a certain extent, so whether you are single, divorced or married, whether you are happy or depressed, you should dress yourself up as much as possible, exercise at the same time, try to keep a good figure and keep smiling, so that you look relaxed and generous from the external phenomenon, and your state is full of energy and vitality, which will be very beneficial to your inner life.

Second, slowly change your inner ideas. If you think no one will like you, then no one will really like you.

If you think that age will become a problem that affects your happiness, then age will become a problem.

If you think that divorce is because you are not good enough, it will greatly weaken your self-confidence.

Negative beliefs will only destroy your confidence, and only positive beliefs will enhance your confidence.

Therefore, we must change our beliefs that make us feel bad, so as to constantly eliminate our unconfidence.

List your strengths and successful experiences on paper. Describe all the advantages and successful experiences you can see about yourself and your inner feelings at that time to remind yourself that you also have your own uniqueness and Excellence. Writing a letter often and reminding you repeatedly will help you to strengthen your understanding of your own advantages and make you have a good trust in yourself, so that you will gradually become confident.

Fourth, pay more attention to what you do well every day and automatically ignore what you don't do well. 5. Repeat what you are good at and continue polishing if possible. When you feel the most inferior, don't do what you are not good at, but do what you are good at repeatedly, and constantly improve your level in this respect, and strive to make what you are good at surpass the average person's level, so that you can be proud of it and your self-confidence will naturally be greatly improved. The continuous superiority of this best point will bring the confidence of the whole person.

6. Keep learning to improve yourself, learn everything, and find your favorite field to study. Learning can change a person's mental outlook most, so when you are in the least confident state, let yourself learn.

Learn anything, such as flower arrangement, tea ceremony, musical instruments, vocal music, yoga, psychology and so on. As long as you can learn it, let yourself try to learn it.

By studying, enriching your life and thoughts and developing your spiritual world, you can live a confident and radiant new life.

Please remember the fact that all people in this world have their own unique advantages and disadvantages. Self-confidence is not everything, but a state of mind. I know myself. There are some things I am good at and some things I am not good at. Everyone in this world is like this, they all have their own good and bad, but the good and bad places of each of us are different. What we need to do is constantly know ourselves, confirm ourselves, accept ourselves, understand ourselves and be ourselves.

By keeping this fact in mind, we will not feel too ashamed of ourselves, but can be ourselves safely.

Eight, don't compare with anyone, just compare with yourself. There are no two identical leaves in the world, and neither are people. Everyone is unique and the essence of heaven. I have always believed that heaven is not wasted.

So don't compare the unique you with any other unique people, there is no comparability.

Nine, be brave to be yourself, be yourself, and be born a human being. It is the first time for anyone. There is no need to wronged yourself for others. Being happy is the most important thing, and work hard for what you want. This kind of life is the best.

Don't deny yourself easily when others criticize, suppress or even question your life choices. At this time, you can listen to others' opinions in part, but you must make your favorite choice according to your own feelings, because you live for yourself, not for anyone. Of course, the premise is that you are really responsible for yourself.

Ten, to allow yourself to take your time. Building self-confidence is a long process, and it can't be done overnight, so allow yourself to take your time.

Don't worry if you can't see your strengths and achievements for the time being. Allow yourself to be not good enough for the time being, and you can't give play to your advantages for the time being.

Let yourself sink down, do things that suit you slowly, and accumulate self-confidence through bit by bit efforts and gradual growth. I believe that one day your efforts will shine, and your confident flowers will drown your unconfident grass!

Take your time. The method is actually very simple, but it is not easy to implement. But as long as you are determined to change and find the right way, and do your best every day, I believe that one day, you will live a brilliant and confident life.

Growth is slow, it may be painful, but it is also extremely worthwhile and extremely happy!

I hope these suggestions are useful to you. I wish you an early success in live high!

Physical state, recent psychological state and so on will affect our self-confidence level.

In my own experience, there will be physical tension in the week before the physiological period, which will also make me feel nervous. It's easy to feel extremely insecure.

All I do is endure, because I know very well that this is only a temporary feeling, and it will pass eventually.

I hope my experience can inspire you.

Hello! I am honored to have the opportunity to answer your question.

"When you are extremely insecure about yourself" means that you are not insecure from an early age, but only in stages. Everyone will have a stage of self-distrust, but how to treat and get through this stage of self-distrust is more important. Judging from your question, I hope to get a solution to the "unconfident stage". The following are my tried-and-true methods, which I hope will help you.

1. Review what happened before you fell into an unconfident state, or what gave you a blow or frustration, so that you can enter an "unconfident" state and find the root cause first. Finding the root cause can help you see the essence of the problem clearly, and secondly, you can avoid yourself from entering the strange circle of "unconfidence" on the same thing again in the future;

2. According to the root cause, find out what you did well in similar events, review your successful self repeatedly, and affirm that your ability and mentality can completely get out of the current predicament;

3. See if there is anything like what you can do that is particularly successful. If so, do it and continue to consolidate your self-confidence. If not, do other things that you are particularly good at. In short, repeatedly consolidate your confidence in the previous step;

4. Consolidate your self-confidence, and then look back on the events that make you depressed, you will find that things are not so bad, and even you will find that you have one or even several solutions to that matter, breaking through your previous setbacks, your confidence will be by going up one flight of stairs, and at the same time you will find that your thinking is more divergent.

Finally, I sincerely wish you better and better!

Starting from what you can do, a little success can make you feel independent, and only a little independent accumulation will bring confidence. Action is a good medicine to cure yourself!

When you stay up all night and order a fried chicken burger and a large coke, panda eyes and a few cute pimples will appear on your sallow and swollen face the next day. At this time, you can still feel good about yourself when you go out to throw garbage and meet someone you secretly love. Can you still smile and say hello? Maybe find a hole to hide?

When a person is mentally defective, it is difficult for him to feel good about himself.

So the first step to improve your self-confidence is to adjust your body-

Dressing here is not limited to makeup, but all the factors that affect your external image, such as wearing, makeup, hairstyle and so on.

Bottom line: Few people want to know your inner self through your sloppy appearance.

You should learn to find a dress that suits you and successfully improve your external image. You must remember that it suits you.

Many bloggers on the Internet can try more, but don't blindly follow the trend, because it may be a long story for others to wear. The seller show and the buyer show are not for fun. After all, all bloggers are like hangers-everything looks fine.

External beauty can give you enough confidence. Try it if you don't believe me.

Third, learn to hint and encourage yourself.

There used to be a way to improve self-confidence on the Internet-

Stand in front of the mirror and say to yourself three times a day: I am super beautiful/handsome, and then give yourself a big smile.

Pro-test is effective.

When we are not confident, it is because we have a poor understanding of ourselves at present, so self-suggestion is very effective.

Practice imagining your best self and give yourself a hint every day: I'm fine.

After a long time, the "poor self-awareness" will gradually change, and the breath of self-confidence will naturally persist.

Fourth, know how to discover and explore your own advantages.

For example, when I started chatting with others on WeChat, I didn't want to send voice. I'm always worried that I'll say the wrong thing. I thought typing would give me enough time to think.

Later, a friend suggested that I could exercise my language organization and expression ability by using more pronunciations, so I began to try to communicate with others by using pronunciations.

After I was recognized, I gradually discovered my strengths and became willing to communicate with others.

The root of lack of self-confidence is that you don't have enough advantages to be liked/recognized.

But everyone in this world will have their own advantages or disadvantages. You should find them or create them.

Fifth, work hard and prepare carefully.

No matter what you do, you should devote yourself wholeheartedly and overcome your "fear" by preparing as much as possible.

If you want to have confidence in something, you must practice it.

Sixth, change the "unequal" mentality.

Many people's confidence comes from comparison, whether active or passive. Once the "reference person" is better than you, your sense of inferiority will arise.

I believe that many people have experienced the "blow" of their elders-"Look at other people's children."

Once there are many such comparisons, we will also form an illusion that "I am worse than others".

Don't hold the mentality of "others are better and more worthy than me", because they are not better and more worthy than you in some things.

Persistence: Everything is lovely, and I am the most worthy.

Seven, become knowledgeable

The biggest source of a person's self-confidence is his thoughts.

That's it. The more knowledge you have, the more confident you will be.

You can become knowledgeable by reading books, magazines, etc. You can look up information on the internet and become knowledgeable; You can take courses and become knowledgeable; You can also become knowledgeable by learning from better people.

What do you do when you are extremely unsure of yourself?

For the author, when I am extremely unsure of myself, I will do this:

First, strengthen reading. Many times, I am not confident in myself because I feel inferior to others. Therefore, more will naturally affect my self-confidence. Therefore, improving your study and strengthening your knowledge reserve will bring you great confidence to a great extent;

The second is to learn to be cheeky. Many times, because of your inner shyness and embarrassment, you will lose many possibilities to express yourself. Therefore, when you are thick-skinned, that is, when you are not afraid of making mistakes and ugliness, your self-confidence will grow slowly.

The third is to firmly believe that you are no worse than others. Many times, we are not confident because there is a voice in our heart saying: if you don't work hard, even if you work hard, you are worse than others. Therefore, we should break this deadlock and make our hearts firm. Only in this way can we slowly get out of our extremely unconfident situation.

Generally speaking, self-confidence has a lot to do with me and my own experience. Believe in yourself, and one day you will get out of the extremely unconfident situation. Come on, I believe you can do it! Remember not to give up easily!

What do you think will make you extremely insecure?

When you are extremely unconfident, you may encounter failures and setbacks, or care about the outcome of something without believing that you will succeed.

If I encounter failures and setbacks, I will be very sad and sorry, and I will also analyze the reasons for the failure. Maybe my efforts and ability can't keep up now, so I will actively improve myself and redouble my efforts ~

I want to talk about growth thinking and fixed thinking here. People with growth thinking will reflect and make progress in setbacks; People with fixed thinking will be crushed by setbacks and think they can't do it. The way of thinking can be adjusted and transformed)

If things haven't happened yet and I doubt myself because I care about the result, then I will give myself positive psychological hints, make myself believe that I can do it, and try my best to do what I can. In addition, I will adjust my expectation and cognition of the result. The goal we are eager to achieve may not be realized immediately, no matter how likely it is, we should try to accept it.

When we are not afraid of the consequences of failure, we can pursue it more bravely ~

Bless you ~

(You can also have professional psychological consultation if necessary ~)

When I was extremely unsure of myself, I chose to calm down and silently read dozens of professional books from all walks of life to enrich myself, including law, philosophy, literature, military science, economics and sociology.

I have always thought that people are not confident, but the key is how to treat this kind of unconfidence.

The first thing to analyze is, where does your lack of confidence come from?

Then, create opportunities in a targeted way, change your weak aspects and improve yourself through your own efforts, so that you can reach a full level in a certain aspect.

If you think you don't have enough knowledge, read more books and study more.

If you think your personality is poor, you should cultivate your self-cultivation.

If you think your figure is not good, you should exercise hard and keep healthy.

If you think your appearance is poor, you should learn to make up.

If you feel that your financial ability is poor, then work hard and try to create a sideline to generate income.

Not being confident is not terrible, but being defeated by it is terrible.

First of all, we should look at ourselves correctly, find out our strengths and weaknesses, give full play to our strengths and weaknesses, gain self-confidence, and feel that we can overcome all difficulties and build our self-confidence as long as we work hard. At the same time, we should not care too much about what others think of us, and go our own way to leave others no choice.

Not confident? First of all, why not be confident?

Most of them have failed, been hit, or been hit or brainwashed since childhood, telling you not to be too prominent because "seize the opportunity."

In my opinion, you are not confident because you don't love yourself enough and love yourself unconditionally.

Starting today, learn to love yourself. Teach you a way, take out a mirror, look into your eyes in the mirror and say, "I love you", "I will try to like you", "You are unique in this world" and "You deserve all the beautiful things in this world". Say something encouraging to yourself in the mirror, love yourself, and slowly, your confidence will come back.

Come on! I am a talented translator, Yao Ma!