For some children, it is actually very suitable to drink some rice cereal. You can also add some nutritious vegetables and fruits to the rice cereal. For some toothless elderly people, drinking rice cereal regularly can also help their health.

Good health. Many mothers will choose to give their babies rice cereal when they start to eat complementary foods. Yam rice cereal is a more convenient and quick way to make rice cereal. Below, the editor will introduce to you how to make yam rice cereal. Just cook wolfberry and yam.

For porridge, you have to add some rice. If you want to strengthen the spleen better, you can add millet. If you want to nourish the kidney better, you can add black rice.

If you add rice, it is better to add brown rice, because brown rice is not finely polished and the nutrients are more intact and healthier.

If you don’t have time to make porridge, you can use a soymilk maker.

Half a cup or 2/3 cup of millet or black rice, 15-20cm long iron yam, peeled and diced, 15-20g wolfberry, wash all ingredients and put them into the soymilk machine, add appropriate water according to the water level indicated on the soymilk machine

water, select the rice cereal setting, and then you can brush your teeth, wash your face or do other things you need to do.

After more than 20 minutes, I had hot wolfberry, yam and rice porridge to drink.