Now is the light snow solar term, and the weather will get colder and colder, so we should nourish our bodies through diet. Drinking soup is a very good way to nourish our bodies. Let us recommend several delicious health soups to you.

Lycium barbarum and sea cucumber pigeon eggs decoction

Raw materials: 25g of sea cucumber, 25g of medlar, 0/50g of pigeon eggs/KLOC, salt, onion, ginger and cooking wine.

Production method: cut the sea cucumber into strips, and cut the onion and ginger into powder for later use. Stir-fry onion and ginger, add appropriate amount of water, put sea cucumber into a pot, add seasoning and pigeon eggs after the water boils, cook for 20 minutes with high fire, then add Lycium barbarum, stew for about 10 minute with low fire, and then eat.

Efficacy: tonify liver and kidney, benefit essence, moisten skin and beautify face.

Danggui Ejiao venison soup

Raw materials: 300g of venison, 3g of angelica, 8g of donkey-hide gelatin, 0g of jujube10g, 2g of medlar and proper amount of salt.

Production method: put Angelica sinensis and Jujube into a casserole and decoct for 8 ~ 10 minutes, then filter sand to leave juice. Cut the venison into pieces and pour in water, then change the water into the pot. Add Radix Angelicae Sinensis, Fructus Jujubae, fruit juice, Colla Corii Asini and Fructus Lycii, and simmer slowly 1 hour. When it is cooked, add salt and cook it a little.

Efficacy: Enriching blood and nourishing blood, benefiting qi and regulating menstruation, especially suitable for anemic women.

Poisoned pork loin soup

Materials: Pork tenderloin150g, Eucommia ulmoides Oliv. 5 grams of cistanche deserticola, 8 grams of salt, onion, ginger and cooking wine.

Production method: the fascia of pork loin is removed and cut with a knife. Fried Eucommia ulmoides Oliv. Boil it in a casserole for about 20 minutes with cistanche deserticola, and leave the juice for use. Put pork tenderloin, onion, ginger and cooking wine into a pot, add water and stew for about 40 minutes. Add Eucommia ulmoides. And cistanche deserticola, stew together until cooked, then add salt and cook a little.

Efficacy: nourishing yin to help yang, warming and tonifying kidney yang.

Here are some delicious health soups that we introduced to you. If we want to keep healthy, we must not miss these delicious health soups in winter.

If we want to keep healthy, we must learn to help us nourish our bodies through food. The above recommended several foods for everyone, which are very suitable for us to eat during the light snow. It can help us nourish our bodies. I hope our introduction can help friends in need.