12 kinds of oil-free air-fried delicacies

Personally tested delicious, oil-reduced and low-calorie recipes for lazy people

With detailed tutorials!

One egg, two slices of toast, appropriate amount of milk, a small amount of honey water, beat the egg liquid, mix evenly with the milk, cut the toast in half and soak in the milk

Put it in the air fryer and bake at 180° for 20 minutes. Turn over halfway and brush a layer of honey water on the surface to make it more delicious

2. Air fried Orleans chicken wings

Wash the chicken wings, cut them with a knife on both sides to make them more flavorful, add Orleans marinade, light soy sauce, a little salt, a little dark soy sauce, an appropriate amount of black pepper, a spoonful of cooking wine and ginger slices to remove the smell

Refrigerate and marinate for more than 3 hours. Preheat the air fryer to 200° in advance and bake for 20 minutes. Flip once in the middle to make it more delicious

3. Air fried glutinous rice balls

Yellow bread crumbs, prepare quick-frozen glutinous rice balls. Boil the glutinous rice balls until they float and then take them out. Wrap them all with bread crumbs

Wrap them all and bake them in the air fryer at 180° for 10 minutes. They will be crispy and juicy< /p>

4. Air-fried sweet potato cakes

One egg, three spoons of flour, and one sweet potato. Peel and dice it. Mix the eggs and flour evenly. Add the diced sweet potato and knead evenly

Use a spoon to spread it into a cake shape in the air fryer, bake in the air fryer at 180° for 20 minutes, brush with a layer of honey water 10 minutes before the end

5. Air fried ham

Cut both sides of the ham sausage and bake in the air fryer at 180° for 12 minutes.

Sauce: white sesame seeds, cumin powder, allspice powder, chili powder, sugar

Pour hot oil to enhance flavor

6. Air fried tofu

Cut the boxed tofu into cubes directly and put it into the air fryer.

Brush the grill with a little oil to prevent sticking, and set it at 180° for 30 minutes, turning over once in the middle

7. Air-fried cauliflower

Cut the cauliflower into pieces, wash and drain, add chili powder, Put cumin powder, light soy sauce, salt, and a little oil

Put them together in a plastic bag, shake them evenly, and bake at 165° for 20 minutes

8. Air-fried French fries

① Wash and peel the potatoes and cut them into strips, rinse to remove the surface starch, and soak in salt water for 15 minutes

② Boil in boiling water for 3 minutes, wipe dry

③Put in Chill in the refrigerator for one hour, or refrigerate for three hours

④Preheat the air fryer in advance, bake at 180° for 20 minutes, and flip it over in the middle

9. Air fried sauce pancakes

①Prepare 3 hand cakes

②No need to defrost, air fryer or oven can be used at the same time, bake at 180° for 15 minutes

③One A spoonful of soybean paste, half a spoonful of bean paste, a spoonful of tomato sauce, a spoonful of oil, sugar, thirteen spices, minced garlic, add an appropriate amount of starch water, stir-fry to make a sauce

④ Stack one layer at a time Layer, spread with sauce, and finally slice them

10. Air fried dumplings

No need to defrost, just put them in the air fryer and bake at 180° for 15 minutes

11. Air-fried milk corn

Heat a little milk, add a little butter, melt and stir, brush on the corn

Wrap each piece in tin foil and put it in the air fryer, bake at 180° 20 minutes is enough

12. Air-fried sweet potatoes

Wash the sweet potatoes and soak them in salt water for 10 minutes. Preheat the air fryer for 5 minutes in advance and bake at 200°C for 45 minutes< /p>