There is a great demand for calcium in children's growing period. Only by taking enough calcium can children grow tall and healthy. Pork ribs provide high-quality protein and fat necessary for children's physiological activities, especially rich calcium, which can promote the healthy growth of bones and meet children's nutritional needs. Today, Bian Xiao will recommend a delicious food-crispy ribs. It is delicious and rich in calcium, which makes children healthier. Let's study with Bian Xiao.

Ingredients: 600g of ribs, 40g of crispy garlic, 20g of crispy red onion, 20g of chopped pepper 10, salt 1 spoon, half spoon of chicken essence powder, half spoon of sugar, proper amount of baking soda, egg white 1 spoon, half spoon of cooking wine and water 1 spoon.

Crop a picture

Exercise:

1. Chop the ribs into small pieces, wash and drain.

2. Pour salt, chicken essence powder, sugar, baking soda powder, egg white, cooking wine, water and white powder into a bowl and stir well, then pour them into ribs and marinate for 30 minutes.

3. Heat the pan and pour in the oil. When the oil is hot, put the ribs in the oil pan.

4. Fry slowly for about 10 minutes until the surface of the ribs is crisp, and then drain the oil.

5. Heat another pot, put oil on it, and then stir-fry garlic crisp, onion crisp and pepper with low fire.

6. Pour in the fried ribs, sprinkle with salt and pepper and mix well.

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A plate of hot crispy ribs is ready, and my children are drooling at it. Take a bite, it is loose and soft, and the lips and teeth are fragrant, fresh and delicious. Moreover, pork ribs contain a lot of calcium phosphate and collagen, which can provide rich calcium for children and make them grow taller and healthier. Treasure moms may wish to give their babies a try!