Here are some nutritious and delicious little seafood recipes, I hope you like them.

1. Braised noodles with oyster and duck blood:

The combination of calcium, iron, zinc and selenium is one of the most cost-effective nutritious foods to enhance immunity! Use fresh oyster meat, duck blood slices, a little diced pork belly, eggs, leeks or fresh spring leeks, and three star anise (soaked in water for later use) to roll fine noodles by hand. Wash the oyster meat to remove sand, rinse and set aside. Duck blood is cut into diamond-shaped slices with a thickness of 3 mm and an inch, pork belly is cut into small slices, and leeks are cut into sections. Boil water in a pot, add pork belly slices to cook, add star anise water and duck blood slices, thicken with soy sauce and salt, add fresh oyster meat after boiling, pour in egg liquid, and add leeks and chicken powder before taking out of the pot. Note: Crassostrea edulis meat is known as submarine milk. According to the Food Composition Table, the ratio of calcium to phosphorus is 167:86 (the most easily absorbed ratio of calcium). The content of calcium in every 1 grams of oyster meat is 167 ″ and milk is 18 ″; 47 mg of zinc per 1 grams of oyster, while the same weight of beef is only 3.7 ″; Protein per 1 grams of oyster meat is 8.4g, and beef is higher than oyster meat, reaching 2.2g. The same fat is 2.3g; The selenium content per 1 grams of oyster meat is 46.95ug, and the same weight of beef webbed meat is 2.58ug and pork is 2.94ug.

2. Steamed eggs with clam milk:

Generally, the calcium content in clam is between 59 mg and 177 mg per 1 grams, and the remarkable thing is that its selenium content can reach 77.1ug per 1 grams, making it one of the most selenium-enriched varieties in seafood! Selenium has a good anticancer effect. The protein content of clams, milk and eggs in this dish is not high, but they are all very good and high-quality proteins. Especially suitable for people's dietary structure at present. Both milk and eggs contain vitamin D, which can help clams and milk absorb abundant calcium.

15g of fresh clams with shells, 2g of fresh milk, 2 eggs and a little ginger juice. Stir the eggs, add ginger juice and milk, stir them again, pour them into a deep dish, skim the floating foam, put them into fresh clams with shells, seal them with plastic wrap, and steam them in a drawer for 12 minutes. Use the spare time of steamed eggs to fry a plate of rape moss rich in vitamin C and vitamin K. Eating two dishes together is very beneficial to the absorption of calcium!

3. Chinese cabbage and red pepper mixed with jellyfish:

This is an excellent dish with low cholesterol, lipid and uric acid! The fat content per 1 grams of jellyfish skin is .3g, and the calcium content is 15mg. The fat content of pork rib in garlic white meat is 59 grams. Calcium content is 6 grams! The cholesterol content in jellyfish is the lowest in the animal kingdom, only 8 mg per 1 grams, while the cholesterol content in pork ribs is 58 mg, and the pork belly is 98 mg! It's also a cold salad. Why not eat jellyfish? The purine content of jellyfish skin is also the lowest in the animal kingdom. For friends with gout and hyperuricemia, jellyfish is the safest meat in seafood! The method is very simple. The jellyfish skin is washed and shredded, fully soaked in cold water to remove the salt and alum, and then scalded with hot water of 7-8 degrees, and then mixed with vegetables such as cabbage and red pepper to reduce blood fat. Great!

4. Spring chives and shrimps with fresh shellfish dumplings:

jiaozi, which is most suitable for children, has extremely high zinc and selenium contents, and its protein is very good and high-quality protein, but its fat content is particularly low, and its calcium and other minerals are also high, which is especially suitable for the growth and development of modern children. The cholesterol content of shrimp crawfish is 177 mg, and the cholesterol content of fresh shellfish is 116 mg. However, children are basically not worried about cholesterol during their growth and development, as long as they control their daily meat intake. Cholesterol, as the transmission substance of nerve, is an essential substance in the process of nerve development. But middle-aged and elderly people must strictly control the cholesterol content.

1 catty of tender leek or leek yellow, 2 ounces of fresh shrimp and crawfish, 2 ounces of fresh shellfish and 1 ounce of fat and lean pork. Chop three kinds of meat, mix with fresh leek powder and wrap it in jiaozi. This kind of jiaozi still has a lot of meat, so it is more appropriate to fry another dish of vegetables.