The Beginning of Autumn is the first solar term of autumn. This year’s Beginning of Autumn has just passed, so what kind of food is good to eat after the Beginning of Autumn? What to eat after the beginning of autumn to nourish the liver and detoxify? Let’s take a look!
What foods are good to eat after the beginning of autumn?
1. Fruits: pears, grapefruits, pomegranates, sugar cane, grapes, apples and other fruit foods are juicy and sweet, and are suitable for relieving pain when consumed in moderation. The climate after the beginning of autumn is dry.
2. Vegetables: Fungus, pumpkin, yam, white fungus, lily and other vegetable foods. Eating them in moderation after the beginning of autumn can help clear away heat, remove dampness, and strengthen the spleen.
3. Meat: mutton, beef, chicken and other meat foods, eating them after the beginning of autumn can warm and replenish qi and blood, replenish qi and strengthen the spleen.
4. Dried fruits: Sesame, peanuts, red dates, walnuts and other dried fruits can be eaten after the beginning of autumn to strengthen the stomach and spleen, supplement the nutrients needed by the human body, and increase the body's immunity.
What to eat after the beginning of autumn to nourish the liver and detoxify
1. Fruits: grapefruit, citrus, grapes, bananas, dragon fruit, etc.
2. Dried fruits: pistachios, walnuts, peanuts, red dates, etc.
3. Vegetables: cabbage, carrots, kelp, lotus seeds, etc.
4. Drinks: dandelion tea, honey grapefruit tea, chrysanthemum tea, etc.
What kind of meat is good for your health after the Beginning of Autumn?
1. Mutton: Mutton is nourishing and health-preserving. Eating it after the Beginning of Autumn can warm and replenish qi and blood, replenish qi and strengthen the spleen.
2. Beef: Beef is high in protein and low in fat. Eating it after the beginning of autumn can provide better energy for the body.
3. Duck meat: Duck meat is cool in nature and has high nutritional value. Eating it after the beginning of autumn can effectively nourish the body.
4. Fish: Fish is rich in protein and easy to digest. Eating it after the beginning of autumn can help eliminate dryness and heat.
Is it okay to eat white radish after the beginning of autumn?
Okay.
White radish has high dietary fiber content. Moderate consumption after the beginning of autumn can promote digestion and relieve abdominal distension, food accumulation and indigestion.
White radish is cool in nature. Eating it in moderation after the beginning of autumn can effectively relieve the discomfort caused by the dry climate, help reduce fire and irritability, and has a good health care effect on the lungs and stomach.