Stir-fried fresh cuttlefish with green peppers

Usually, dried cuttlefish is common, so it's rare to buy fresh cuttlefish once. Stir-fried fresh cuttlefish with green peppers is crisp and delicious.

Ingredients?

1 fresh cuttlefish

appropriate amount of green pepper

appropriate amount of ginger and garlic

appropriate amount of oyster sauce

how to stir-fry fresh cuttlefish with green pepper?

Fresh cuttlefish is stripped of bones, eyes and internal organs with scissors, washed and peeled off, cut into small pieces, scalded in boiling water, taken out and drained for later use.

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Saute ginger and garlic in oil pan

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Add green peppers and stir fry. Add a little salt until it is soft

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Add the cuttlefish and stir fry

Add a proper amount of oyster sauce and stir fry for a while

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Add a little water to stir fry and collect the juice, then start the pan and plate

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Tips

Stir fry in the whole fire

. Contains calcium, iron, phosphorus, etc., which can supplement the needed calcium and iron for human body, not only promote the growth and development of bones, but also prevent and treat iron deficiency anemia; Taurine can reduce the cholesterol content in the body, nourish the liver and kidney, improve eyesight and relieve physical fatigue; Moreover, cuttlefish is a high-protein and low-fat food, which is a quality food for women to keep fit and beauty beauty. Cuttlefish, also called cuttlefish and cuttlefish, not only tastes crisp and refreshing, but also has high nutritional value, and is rich in protein, fat, vitamins B1 and b2, calcium, phosphorus and iron. At the same time, cuttlefish is also rich in medicinal value, and dried cuttlefish and mung bean simmer soup can improve eyesight and reduce fire after eating. Cuttlefish bone medical name "cuttlebone" is a commonly used medicinal material in traditional Chinese medicine. Cuttlefish can be used to treat spleen edema's disease, beriberi, dysuria, postpartum hypogalactia, etc. It can be eaten by cooking, stir-frying, braising, cold salad and making soup.