lose weight, lose weight, this is what many girls have said! However, in the face of delicious food, I will comfort myself by saying that there are few people who can always stick to their will and lose weight, but they should also use scientific methods to lose weight. So, let's see if a light diet can lose weight.

Which vegetable contains the highest folic acid?

q: can a light diet reduce weight?

a: yes.

If you want to be slim and healthy, and avoid obesity, you should adopt reasonable dietary nutrition methods, and try your best to have a regular, quantitative and light diet.

a light diet with less oil and salt will suppress appetite, thus reducing food intake and energy intake. Because the food is light, it will reduce the metabolic burden of the human body and improve the metabolic rate of the human body. "Long-term adherence to a light diet will weaken the digestion ability of foods with high oil and fat, so that people's interest in foods with high oil and fat will decrease, and then this good eating habit can be maintained."

Of course, eating lightly does not mean being a vegetarian, but rather adjusting the existing dietary structure. The fat content of lean meat and fat meat can differ by as much as 6 times, so you should eat more lean meat and less fat in a light diet. "The fat content of soybean products is relatively low, and it is also rich in plant high-quality protein, which is a good substitute for meat. Basically, two or two tofu replaces one or two meat."

it is very important to control cooking oil in a light diet. The Dietary Guide for China Residents suggests that the daily consumption of cooking oil should be 25-3 grams, while the oil consumption of low-fat dieters should be maintained at 15-2 grams, which is about two spoonfuls.

how can we use so little oil?

suggestion: besides strictly controlling the dosage, low-oil or oil-free cooking is also a good method. When cooking fish, chicken and pork, you can remove the caviar, chicken skin, fat and so on, and then cook by steaming, stewing and boiling.

Reminder: When forming the habit of light diet, remember that "three light and full meals are better than one salty and greasy meal". Because eating less oil, less salt, less snacks, less sugary drinks, more water and more exercise is not only for slimming, but also for health.

The average weight of people in the low-fat diet group was about 8kg less than that before the experiment, while that in the strict diet group was only 2kg less. The experimental results show that low-fat diet is better than strict diet control.

Lack of drinking water can lead to obesity, because people who lack drinking water can only be compensated by retaining water in their bodies. On the contrary, drinking enough water can accelerate the excretion of water in the body and eliminate the retention of water. If people try to lose weight without drinking enough water, water retention in the body can also make them gain weight. The minimum amount of water a healthy person can drink every day is 8 -1 cups. Boiled water, tea and mineral water are ideal drinks for dieters.