The only things in the world that cannot be let down are love and food, especially healthy food. Many friends say they like it very much. When watching dramas or having afternoon tea, having these two healthy and delicious delicacies is really a small blessing in life.

What are some healthy delicacies that foodies shouldn’t miss in 2022? This soft, delicious, light cheesecake with just the right amount of sweetness will make you want it again and again. I have repurchased it several times. When I experienced baking before, I knew that the production process of light cheesecake is relatively complicated and it is not easy to make it successfully.

1. Soft and delicious light cheesecake

Some light cheesecakes are a bit sweet, and you will get tired of them after just one. This light cheesecake is only a little sweet, leaving you wanting more after eating it and looking forward to the next one.

There are 6 pieces in each box, with two flavors: original flavor and white peach flavor. Every time I buy them, I unpack them and hide them in the snack bucket. Every time you take it out of the snack bucket, it's like taking out a treasure, which makes people full of expectations and surprises.

The cute little cat seems to have taken a liking to this delicious light cheesecake, haha.

2. Raisins rich in iron

Another type of raisins are raisins rich in iron. My favorite is the red and green Xiangfei raisins, which are relatively large and clear. Sweet and delicious, just eat a few pills every day.

The watery raisins are also good, smaller in size, but more cost-effective.

Raisins are rich in iron. In addition to being eaten as a snack, they can also be used as a nutritious breakfast.

Make a steaming and nutritious breakfast, paired with some fruits, eggs, nuts and dried fruits. The ingredients are rich and nutritious, and you can start your day full of energy.

3. The nutritional value of raisins

In addition to being eaten as snacks, raisins also have very good nutritional values:

1. The dietary fiber in raisins, It can absorb toxins on the intestinal wall and promote detoxification. Eating some raisins in moderation is good for the gastrointestinal tract;

2. Raisins contain flavonoids, which have antioxidant effects, can remove free radicals in the body, and resist Aging;

3. Raisins are rich in iron and have a good effect on improving symptoms of mild anemia such as pale face, cold hands and feet.

When making a nutritious breakfast every morning, add some fruits, dates, walnuts and raisins. It is nutritionally balanced and colorful, and it will make you very appetizing. After eating a nutritious breakfast like this, I feel full of energy every day.

After the 20th Article, in addition to protecting ourselves, wearing masks, washing hands frequently, and gathering less, we can also appropriately supplement some nutrients, such as protein, vitamin A, vitamin C, vitamin D, and vitamin C. E. Spend more time in the sun to promote the absorption of vitamin D, etc., and improve your own immunity.

The impact of the epidemic on our work and life has been close to three years, and we look forward to returning to our normal work and lifestyle as soon as possible.

Work hard, love life, cherish peace, simplicity, and be happy every day